Daz Ball's Journal

MuscleTalk Sponsors Daz Ball - The Journal

As you know MuscleTalk and I am sponsoring and promoting UK heavyweight champ Daz Ball.  More details see here

Daz Ball Profile with photos updated periodically.

Daz Ball Photo Gallery

Darren and I will be running a static journal with meal plans, training, progress information and pics.  This will be throughout 2009 all the way to him at the 2009 UKBFF British Finals.

Darren and I will be posting in this topic most days, but feel free to chime in with any comments, questions or queries.  Daz can also be contacted through this topic.



We hope you will enjoy this journal!

Read the main journal here

www.healthyaction.co.uk

I will enjoy reading this! Looking good in the pics!

look forward to reading your journal mate

Man this sounds like it will make for some great reading :) Awesome pics !

Pete

A very nice guy and this journal should make great reading!

Brilliant stuff, well done James - Daz has an awesome physique. Should be an inspiring topic for 2009.  Has he also got his own website?

Realy looking forward to this one guys can look at it from the out-side now!! good luck mate!!

I'm very intersted to watch Daz's progress - good luck mate, hope 2009 is a great year for you

31st december chest and biceps

hi everyone started my prep for 2009 hope you all enjoy just so you all know am not a normal trainer i like high reps lots of sets and a fast pace.

CHEST
                     Pec deck 4 sets 20 reps 45 secs rest
                     Bench press 4 sets 15 reps 45 sec rest
                     Incline dumbbell press into flyes so a super set 15 reps 
                     on each so 30 reps total 4 sets 30 sec rest
                     Decline flyes 4 sets 15 reps 30 sec rest
                     Cable crossover 1 set 100 reps


BICEPS      
                     Cable curls 5 sets 15 reps 30 sec rest
                      Incline dumbbell curls 4 sets 15 reps 30 sec rest
                      EZ curls 3 sets 15 reps 30 sec rest
                      Posing curls 4 sets 20 reps 30 sec rest


 take my post work out drink then home to rest and eat.

Daz, when did you start training like this and what made you switch from let's say a more conventional routine?

What sort of weights do you shift Daz?

Lots of volume/short rest so I would expect weight to be low.

looking the mutts in this pic daz

this will make for a good journal.

iirc you used to train twice a dy, is this not the case anymore?

What's a typical days eating involve Daz??

oasis


Daz, when did you start training like this and what made you switch from let's say a more conventional routine?

hi mate been doing this on off for two years its the best way for me to add good muscle try it out dont worry about weights just go for punp and keep rest time down. Good luck
 

badboy007


What sort of weights do you shift Daz?

Lots of volume/short rest so I would expect weight to be low.

hi mate i dont worry about weight mine is about making more muscle and i dont beleve in heavy to make more muscle  try more on good reps we are bodybuilders not powerlifting good luck mate

_GM_


this will make for a good journal.

iirc you used to train twice a dy, is this not the case anymore?

hi mate will start twice about 8weeks from the show pal thanks mate

mick_the_brick


What's a typical days eating involve Daz??

james will post that if thats ok mate he does that side to things thanks for the post

today workout 6th jan 


Chest 
                              Pec Deck 4 Sets 20 reps pose in the middle
                            
                              1 big set  starting with incline press,
                              incline flyes, dumbbell press, chest press,
                              pec deck, bench press 4 sets 10 reps on each 
                              1 min rest between sets 
                              Then to finish 4 sets infcline press going up little bit 
                              each time 45sec rest betweenj set


Arms
                             Seated dumbbells into Hammer curls 4sets
                             preacher culs 4 sets 15reps
                             barbell curls 4 sets 15 reps
                             cable curls 1 set 100 reps 

finished up with 6 sets abs 15 mins walking and 10 mins posing then home to rest and eat and sort my little girls party out she is 4 in 6days 4 going on 14. She is having a party and they is lots of boys coming its started already i have told her no boyfriends till she is at least 24. You will see ellie if you watch me guest pose she comes on stage and hits a few shots anyway got to go and grow now speak soon.

Ello people, Daz got me doing his '20 reps and squeeze for 3 seconds' today. He has persuaded me to try it for a month, so I will and see how it goes. Might I add he still got me to do it half hour after finishing chest, no rest for wicked in our gym im afraid!  FZRBANDIT (Si)