What are you eating now ?

sounds nice. cajun salmon? guess cajun is a sauce right? is it ok to have on a cut?

jimmy2404


currently eating 100g of turkey with an apple!

loz - dont you put any fat on with these meals what your eating? i know you say your maintaining....

Nah not really. I'm very active (I play rugby) and all the meals are clean and generally cooked from scratch

jimmy2404


im on a cut and id love to eat the last picture youve posted! chilli and rice

Whats stopping you? Use lean beef mince and it's not too bad. Just watch portion sizes

breakfast / pre training

250g rare fillet steak fried in olive oil, salt and pepper, with lemon and corriander cous cous and carrots


300g poached scottish salmon fillets with the same

woke up late, had 3 weetabix, coffee, and 4 scoops meal replacement with 4 tablespoons olive oil and a scoop of oats.

Loz that looks nice, but really dry??

Got a question? Read the articles section here

The steak / salmon are both quite succulent, cous cous is very moist and so are carrots

Lamb shank for dinner and will be attempting my own mint sauce. Will have it with mashed sweet potato and parsnips

I like the way you have moulded the couscous.  Presentation is everything!

I've had a salad with cottage cheese and sweetcorn, not very exciting I'm afraid.

Half a packet of foxes fudge cream biscuits, a pint of semi-skimmed milk with nesquick & a large orange, treat meal ha!!

“Anyway they don’t always have junk food — sometimes I cook a microwave meal."

The most caring mum in Britain!!!!

1Kg of lamb mince covered in Paprika

WWW.MUSCLETALK.CO.UK 

1kg! That's impressive. I had ~700g of curry marinated chicken breast with red onions last night but that was 3 breasts and had them spaced out over ~5hours.

100g in one go. You sir get a gold star!

Possibly off for roast pork later on, but i'll probably skip the potatoes. Pics coming up if i do go - it's a mums roast so will be awesome

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

150g of cashew nuts, plain ones though so a bit boring....this can of coke seems to help though!

 

Just cooking a stew: Lean steak cubed, onion, leeks,carrots,swede,sweet potato and butternut squash. All shoved in a large pan, filled up with water and left to boil for 4-5 hours, throw in a stock cube towards the end. Easy and nutrious!!!

Last night we had chicken fired in Nandos Hot peri peri sauce, in a wrap with old el paso hot salsa-thats another one of me faves!

Paul :-)

Sweet chili prawns on 250g salmon fillet served with steamed potatos, carrots and broccoli, and roasted parsnips and sweet potato

Are you on a diet or something Loz? Very small portions.     

 

Magnum ice cream in bed.. yum :)

Stonehenge
 
Where the banshees live and they do live well

sainsburys are doing some good offers on king prawns atm

boom

Homemade beef caserole with all the good stuff in. I had some left over chicken so i threw that in too ... nom nom nom

Checkout my Reflex One Stop XTREME progress log here
Checkout my Epi Log here
Checkout my Epi & Tren Log here

Tin of tuna, with red onion, cucumber, 100g cheddar cheese covered with olive oil and vinegar.

Rice cakes with jam. Had about 8 so far today, with 3/4 jar of jam. Oh, half a pack of haribo gold bears too.

I feel a little sick....

Udos Choice | MWC Comp Journal

Just recovered from food poisoning so probably not the best choice of food in the world, but I needs me strength back and some fat!

Tony Barnes


Rice cakes with jam. Had about 8 so far today, with 3/4 jar of jam. Oh, half a pack of haribo gold bears too.

I feel a little sick....

Thats some sweet tooth matey!

lol, carbing up for photos tonight!!

It's been a LONG time since I've eaten this little fat over a couple of days...

Udos Choice | MWC Comp Journal

an apple

Hey Stercus. After karaoke last Thursday, I got something a bit like what you had. It was the chips from the right hand tray covered with the salad veg from the left hand tray with a big squirt of mild chilli sauce on top. Om nom nom!

1) DON'T PANIC! 2) Assumption is the mother of all cock-ups. 3) Where's the omega-3 fat?
Blog

Nigeepoo


Hey Stercus. After karaoke last Thursday, I got something a bit like what you had. It was the chips from the right hand tray covered with the salad veg from the left hand tray with a big squirt of mild chilli sauce on top. Om nom nom!

Get stuck in mate, a good old kebab and chips every 10 days aint gonna put a dent in ya!
Its got everything:

• Protein
• Carbs
• Veg
• FAT

What more does a growing lad need I tells ya!