What are you eating now ?

tio, you've probably mentioned it before, but i'd be very interested to know where you get the ingredients to made your pizzas and breads from.

also I haven't heard and seen that you have a receipe book. I'd be interested in this too if you would be kind enough to post a link. I don't supose you have a low carb one by any chance?

many thanks

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Hi murph

I cant post the link as i was asked not to by James, out of respect for the paying advertisers i obliged.

Ill shoot you a PM with supplier info for ingredients mate.

Peppered grill steak with spicy basmati rice

Grilled minted lamb kebabs with salad

Lower carb, high protein breakfast cinnamon bread with flax.

No pics but I just had 60g whey with 3 oat cakes and 2 jaffa cakes

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Meatless meatloaf with fresh mung sprouts, broccoli and carb free sweet chilli sauce.

marinated sweet chilli king prawns cooked on the barbecue with home made chicken chow mein

That look delicious Loz, great food for eating on a nice evening like tonight

Got a body like I feed it CREATINE.
My birth stones are DIAMOND.
My favourite colour's GREEN.

loz 86 . where did you get the peppered steaks and what is the protein count ?

boom

My breakfast from this morning:

homemade burger  (lean beef, readybrek, garlic, onion, olive oil, lo salt, black pepper and cajun spice)

Leerdammer lighter life cheese (half slice)

2 egg 1 yolk omlette with garlic salt and parsley

sweet chilli sauce (not great, but tasty)

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orange86


loz 86 . where did you get the peppered steaks and what is the protein count ?

peppered them myself.. once cooked at least 24g protein per 100

chicken breast baked in cheese, ham and mushroom sauce with tomato and basil pasta

Just knocked up some walnut & date balls for a recipe we were testing at work, very tasty!!

Udos Choice | MWC Comp Journal

lean beef mince bolognaise with fresh spaghetti

No piccies here (no camera) but I've just had a bowl of 50g oatmeal with a sprinkling of Splenda. Usual brekkie for me.

i had 35g egg white powder + almond flakes and apple fibre in a shake.

plus quinoa and sweetcorn.

boom

Nowhere near as good lookin as all the others, but it will ave to do..
Spicey omlette with ham and salmon

2 eggs scrambled and an apple.... not worth a pic

Low carb porridge this morning



This afternoon, chocolate protein toast with banana, strawberries and quark.

Loz can you scale down the size of yoru pics, it takes forever to load a multi megabyte image every time i look at this page!

ben&jerry's cookie dough flavour ice cream, the nicest tasting ice cream in the world

i concur.  . there are simply too many

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jealous much?

good/evil/dont know

theiopener


Low carb porridge this morning



This afternoon, chocolate protein toast with banana, strawberries and quark.

Any insight into these two meals mate? Sound and looking very good

Breakfast

3 Egg omlette with spinach and wild alaska salmon and a black coffee.

Low carb shepherds pie. Also near enough zero fat too!

All4n

Any insight into these two meals mate? Sound and looking very good

Just what i enjoy eating mate. If i dont fancy carbs i dont have any. Diet varies constantly from day to day, so does my activity levels. Not a fan of junk, but i do like the odd treat made with wholesome homemade foods.

Should have made that clearer, wasn;t questioning why you were eating what you were eating but rather enquiring about the ingrediants/recipies for said meals.

Ah right, sorry!

Well flax porridge is just some ground flax with some ground TVP granules + sweetener and cinnamon with boiling water poured over it and mied and left for 5 mons so it goes quite thick.

Bread is homemade with ingredients of, gluten powder, oat flour, flax and oat fibre

theiopener


Pizza omelette

4 whole eggs
50g half fat cheese
sliced olives and muchrooms
tomatoes
various spices
sliced chicken breast

love the look of this thanks for all the great advice and ideas you have given me today cheers mate!

"If you want to be successful, it's just this simple: Know what you're doing. Love what you're doing. And believe in what you're doing."

-- Will Rogers

theiopener


Low carb shepherds pie. Also near enough zero fat too!

another great one, do you have the recipe? im guessing tvp etc

"If you want to be successful, it's just this simple: Know what you're doing. Love what you're doing. And believe in what you're doing."

-- Will Rogers

just bumping this to keep it near the top

Choc coconut protein mousse.

 

This thread is great, although I must admit it does make me hungry. Some great food guys, keep 'em coming!

Got a body like I feed it CREATINE.
My birth stones are DIAMOND.
My favourite colour's GREEN.

lunch

salmon fillets in a sauce of soy, ginger, chilli, pepper and sesame, with veg

dinner

had no kidney beans so decided to make a chilli with peppers, onions, courgette, toms, baby corns etc

Have neglected this thread for a while

Bump

currently eating 100g of turkey with an apple!

loz - dont you put any fat on with these meals what your eating? i know you say your maintaining....

im on a cut and id love to eat the last picture youve posted! chilli and rice

Just had cajun salmon with long stemed brocholli and a few oatcakes.
Oh how I love dieting...lol