The First Cut is the Deepest (Monthly Picture Journal) November Complete

Cheers mate

Right thought id update weights etc rather than do a 1RM im going to do my 10RM

Flat Bench - 110lbs + bar
Incline Bench - 70lbs + bar
EZ Curl - 70lbs + bar
Hammer Curls - 45lbs
Preacher Curl - 70lbs
45 Sled - 900lbs
Leg Extension - 235lbs
Ham Curls - 80lbs
Seated Calf - 210lbs
Standing Calf - 450lbs
Lat Pulldown - 180lbs
T-Bar Row - 105lbs
Reverse Hammer - 210lbs
Seated Row - 90kg
Seated Shoulder Press - 90lbs
Reverse Pec Deck - 150lbs
DB Shrugs - 120lbs per DB
Ab Machine - 30x 140lbs
Weighted Situps - 45lbs

All I can think of for now...

WTF's 2012 SUC

"If you say you cant, your probably correct!"

2010 - 08

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Great nights training last night.

Whats hot...
Hit 9x 930lbs on the leg press
also hit 10x 250lbs on leg extension

Whats not... can bearly move today

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Postie just turned up this morning and delivered some goodies... I've been losing focus recently (exccept the legs night above) so ordered Jack3d... Just had 1 scoop and this stuff is awesome!!  Just did a small full body work out in the flat but things I found tough where a breeze today.  Really looking forward to trying this on Monday before chest and bi's.

WTF's 2012 SUC

"If you say you cant, your probably correct!"

BBQ yesterday, morning sickness this morning... hmm maybe im pregnant?!

60mins SSCV completed this morning HIIT tonight, is 15mins too little after a 60-90mins weight session?

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Vascularity is coming through - you have bicep drinking straws! no fair

You're carrying your remaining fat in exactly the same place I do, I'm starting to look quite skinny but still have those lower back/side flabble bags

Ironman Journal

Aye will be interesting to see what its like when im dehydrated & pumped (I was neither in the above photos)

I know, 1hr SSCV 5 times a week, 60-90mins weights 4 times a week and HIIT afterwards when I have the energy... what else do I have to do to shift it!!!! If you find anything that works let me know!!!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Had a good session last night so took a pic, really looking forward to my cheat meal today!!!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Legs again tonight broke my PB

8x 1040lbs 45deg Sled
10x 255lbs Leg Extension

Really really happy with tonights performance, if only every night could be like this!!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Fantastic A to B transformation mate, hoping i can match even a fraction of what you've managed to achieve!

Thanks Iron_Mind, are you going to start a journal?  Post a few photos its good motivation!! :)

In a twist of irony I've just won 100 bottles of mountain dew, just right as im about to start a Keto diet!!! Haha

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Already started one, i only update around once a week to post my body stats etc. You've just reminded me to put the link in my sig!

Hi Pete, ain't been in lately as I thought you hadn't been posting...now I see you have lol

Weights are comin on good mate, thats a real good thing if the weight is going up and your intake still low.

Your lookin good in the photo's, hows the jack3d going?

Vision without action is a daydream.

Action with without vision is a nightmare

Dear Diary.....

 your looking great mate welldone . all the hard work paying off ain,t it

chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

CF - aye every now and again, not had much time to spend on here recently.  The jack3d is good but doubt I will be buying a Pre-Work Out sup again as I dont feel the cost is worth the result... ok the pump is good but thats just a feeling.  Hows your lean bulk been going?

Stevenb - cheers mate... im getting there, slowly but surely... though patience isnt one of my strong points

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Ouch had 1 week off and have jumped from 76.4kg yo 82.3kg glad the shape up is here!!!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

 god i wish i could have a jump like that lol
i,m sure u will get yourself back down mate

chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

stevenb


 god i wish i could have a jump like that lol
i,m sure u will get yourself back down mate

Haha aye if it was muscle mass I would love it too but unfortunatly this jump was for all the wrong reasons!!!  I can see some torture cardio coming up

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Since sunday I've done 10.5hrs cardio (am and pm) and dropped from 82.3kg to 75.9kg... not a bad loss though a lot will be water.  The best part is there is a very visible change from Satuday... good going for 5 days IMO

The flip side...

Im Tired
Im Grumpy
Im not sleeping
Im bored of the sight of my toilet from pissing so much
Im Hungry
Im on enough caffeine to kill a horse
Im nauseous

... whats new I hear you say

Oh the things we do to complete a goal

WTF's 2012 SUC

"If you say you cant, your probably correct!"

god mate u sound like me the now only differance i,ve got tonilitise that causeing mine i ain,t slept well in day inot eating a thing in 4 days now and feel like u .best way to loose weight tho . thats if u want to wtch i don,t . keep with it budy and remember your goals

chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

Lol your funny Pete, but you got perserverence I'll give you that! A gain is a gain but with you it ain't such a worry cos you keep it well in check.

What you gona get up to as the winter months draw in? Training wise that is!

Vision without action is a daydream.

Action with without vision is a nightmare

Dear Diary.....

Good question, it depends how lean I am by the end of the shapeup.  I've im still fat im going to keep cutting otherwise a extra lean bulk till March then cut for the summer!  What about you?

WTF's 2012 SUC

"If you say you cant, your probably correct!"

IF YOUR STILL FAT!!!! WTF literally

Good on you though mate! Me well I've had a mini cut lol and I'm still up for a lean bulk till Marchish like you, then I'll come pick your brain on how to really lose the chub!

Vision without action is a daydream.

Action with without vision is a nightmare

Dear Diary.....

Aye theres still a spare tyre there so its gotta go, simple as!!!

Dunno what use I'd be at helping mate as im still trying to figure out my own body

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Its been a bit quiet on here of late as I was using my ShapeUp Thread more for some reason... wish I had kept it all together but it is what it is.

Having completed the shapeup I am now going to lean bulk until the end of March then cut down for the summer.

Repeat after me... LEAN BULK



 
 
 
 
 
 
 

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Still stuck here snowed in unable to get to the gym.  Was really looking forward to doing legs tonight after having had a few carbs in my dinner for the first time in a while! Oh well, looks like that week off I was planning has come sooner than expected!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Over and hour to do a 10min journey to get to the gym... after my week off it felt bloody awesome!! Carbs and Jack3d gave me such a pump!!

Also just started a 30 day Tauro Test to make the most of the rebound from the SUC.  Post workout drink is as follows -

25g Whey 2 O
10g L-Glut
10g BCAA
5g Creapure
12g Malto
12g Dextro
30g Vitargo

Anyone any views on the above, just a trial to see how I get on for a week or two, should I change the carb mix perhaps?

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Method of transport to the gym tonight : Tokyo Drift style.  Did get some strange looks from the police as they saw the car sliding round the corner sideways

WTF's 2012 SUC

"If you say you cant, your probably correct!"

u da man

boom

WTF.... I have got to hand it to you....that is one of the BEST transformations I have seen.....
 
Keep up the great work....
 
Lou X

No well behaved woman ever made history. 

PROUD TO BE SPONSORED BY
MUSCLE FURY Sports Nutrition  

Looking real good dude well done you, how you finding the Tauro test? I just started mine a couple of days ago.

Thanks Lou

Cheers brutali, its going well.  TBH its going to be hard to put it down to the Tauro due to the following -

1) Bulking rather than cutting for the first time in 12+ weeks
2) Rebound after switching
3) Changed my training routine
4) Tauro added to make the most of the rebound.

Either way it'll be interesting to see the results by the new year

WTF's 2012 SUC

"If you say you cant, your probably correct!"

WTF: Im looking into posting a new journal mate, ive been training for about 2 years natural and managed to shift about 3 stone and bulked up/leaned up considerably to what i was, however looking to take it to a whole new level for next year. just wondered what supplement/drugs you took to loose the last bits of abdominal fat/love handles and get ripped up, or was it soley down to keeping food as clean as poss?

I know what you mean mate, it does seem a bit daft to spend good money on something and then not even really try to see if it makes a difference, I started my Tauro pretty much the same time i started my igf and ghg so really not sure which one is working????

WTF


Thanks Lou

Cheers brutali, its going well.  TBH its going to be hard to put it down to the Tauro due to the following -

1) Bulking rather than cutting for the first time in 12+ weeks
2) Rebound after switching
3) Changed my training routine
4) Tauro added to make the most of the rebound.

Either way it'll be interesting to see the results by the new year

lets.get.massive


WTF: Im looking into posting a new journal mate, ive been training for about 2 years natural and managed to shift about 3 stone and bulked up/leaned up considerably to what i was, however looking to take it to a whole new level for next year. just wondered what supplement/drugs you took to loose the last bits of abdominal fat/love handles and get ripped up, or was it soley down to keeping food as clean as poss?

For the SUC, I used ECA/Clen/Dandelion Root and a few other bits, but honestly the best way to lose the last bit is to keep the diet super clean and then up the cardio... I didnt want to hear this either but its the truth.  I also noticed that I hold a LOT of water round my mid section, all have which has returned since the shape up finished.

brutali


I know what you mean mate, it does seem a bit daft to spend good money on something and then not even really try to see if it makes a difference, I started my Tauro pretty much the same time i started my igf and ghg so really not sure which one is working????

I was of the same train of thought but then decided to just think that if I put on lean mass I'll be more than happy, next time I can try a different combo and see how that works.

WTF's 2012 SUC

"If you say you cant, your probably correct!"

WTF

lets.get.massive


WTF: Im looking into posting a new journal mate, ive been training for about 2 years natural and managed to shift about 3 stone and bulked up/leaned up considerably to what i was, however looking to take it to a whole new level for next year. just wondered what supplement/drugs you took to loose the last bits of abdominal fat/love handles and get ripped up, or was it soley down to keeping food as clean as poss?

For the SUC, I used ECA/Clen/Dandelion Root and a few other bits, but honestly the best way to lose the last bit is to keep the diet super clean and then up the cardio... I didnt want to hear this either but its the truth.  I also noticed that I hold a LOT of water round my mid section, all have which has returned since the shape up finished.

brutali


I know what you mean mate, it does seem a bit daft to spend good money on something and then not even really try to see if it makes a difference, I started my Tauro pretty much the same time i started my igf and ghg so really not sure which one is working????

 
What do you mean by CLEN? also did you lower your carbs alot or just eat sensible with the carbs? see...its extremely hard for me to keep muscle when on a cut because i cut my carbs right down and seem to just loose muscle lol

I was of the same train of thought but then decided to just think that if I put on lean mass I'll be more than happy, next time I can try a different combo and see how that works.

What do you mean by CLEN? also did you lower your carbs alot or just eat sensible with the carbs? see...its extremely hard for me to keep muscle when on a cut because i cut my carbs right down and seem to just loose muscle lol

I was of the same train of thought but then decided to just think that if I put on lean mass I'll be more than happy, next time I can try a different combo and see how that works.

do you mean, Clenbuterol as in the steriod? sorry for the dumb question lol

Clen (Clenbuterol) http://www.muscletalk.co....rofile.aspx?memid=6526 isnt a steroid, basically it is used to increase metabolism the same as an ECA stack.

As for diet for the most part I was careful of the carbs I ate, wholegrain over white etc etc. I also didnt eat any carbs after lunch time.  IMO if you were losing muscle your protein intake wasnt high enough or your total kcal intake was too low.  I was between 70kg and 83kg and always got at least 250g of protein every day.

During the last week basically I only ate protein and some fats but still kept the protein even higher to balance our the heavy kcal deficit

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Wow Pete those photo's look awesome nice work.

No offence but its a little to lean for me lol I'll be gald to see you get some meat on your bones over the winter months mate :)

Where you heading in terms of weight as your very structured so I'm sure you got it all worked out! ;)

Vision without action is a daydream.

Action with without vision is a nightmare

Dear Diary.....