titch84 lean bulk new pics pg18 progress??

chest

incline db press

warm up
40kg 15reps
50kg 10reps
55kg 10reps

chest press

180lbs 15reps
225lbs 12reps
255lbs 9reps dropset 180lbs 10reps

chest press for top of chest smith machine

30kg 20reps
30kg 15reps
40kg 15reps

flys with 3 second pause at the bottom flat bench

16kg 12reps
20kg 12reps
22kg 12reps

dips x 3 sets of 15reps

seated calvemachine

20kg 20reps
30kg 15reps
40kg 10reps
40kg 10reps

good session time to step it up this week did 40mins cardio this morning did have a good sunday didnt seem to eat much and wasnt healthy food. still quite lean but putting some size on so going quite well so far.

did 40mins of cardio this morning

bis and triceps

bicep curl

warm up

16kg 15reps
22kg 12reps
26kg 9reps
28kg 6reps

tricep pushdown

55kg 15reps
95kg 12reps
100kg 10reps
105kg 10reps

bicep preacher machine

15kg 15reps
35kg 12reeps
45kg 10reps
55kg 6reps

skull crusher

30kg 15reps
34kg 12reps
38kg 10reps

hammer curl with rope

25kg 12reps
35kg 12reps
55kg 10reps

single arm reverse grip pushdown

25kg 10reps
30kg 10reps
35kg 8reps

concentration curl

10kg 30reps
12kg 15reps
12kg 12reps
10kg 15reps
8kg 15reps

good session need to start pushing harder.

shoulders and traps

db press

warm up

40kg 12reps
45kg 10reps
50kg 4reps  pb should have gone for more bottled it.

side lat raises

16kg 15reps
20kg 10reps
22kg 8reps

miltary press

30kg 20reps
60kg 15reps
80kg 8reps

front raises with cable

30kg 15reps
40kg 12reps
50kg 12reps

barbell shrugs

40kg 15reps
80kg 12reps
120kg 6reps dropset 80kg 10reps

resevse bentover lat raises for rear delts

10kg 15reps
12kg 10reps
16kg 10reps
16kg 10reps

chest

barbell press
30kg warm up
60kg 12reps
90kg 8reps
110kg 4reps pb

db flys incline

28kg 15reps
40kg 10reps
50kg 6reps
50kg 7reps pb

hammersmith iso chest press

30kg 20reps
60kg 15reps
90kg 8reps

cables

40kg 15reps
50kg 15reps
80kg 10reps

great session good pump

bis and tris

seated preacher ez bar

warm up

30kg 12reps
40kg 10reps
48kg 6reps pb

seated db
12kg 15reps
16kg 15reps
20kg 10reps
10kg 20reps

ez bar 25kg

12reps
11reps
10reps
9reps
8reps
7reps
6reps
only rested while my partner did his reps

12reps 11reps 10reps 9reps 8reps

bis blasted

tris

3x20reps of dips

close grip pushdown

60kg 15reps
90kg  12reps
115kg 10reps
120kg 8reps

skullcrusher superset with resevre pulldown

50kg 12reps 50kg 12reps
60kg 12reps 60kg 10reps
70kg 10reps 70kg 10reps

good pump

45mins walking on the treadmill starting to do my cardio in the evening to fit it in not training tomorrow

going to have a cheat weekend at the ukbff and relax and enjoy the show cant wait

no training to night resting, the bulk seems to be going quite well weighed myself 12st 8lbs and still got my abs a liitle bit and my lifting is getting stronger. so all going well will post some pics soon.

shoulders and traps

db press

warm up 20kg 20reps
34kg 15reps
40kg 10reps
50kg 4reps bottled 6reps again

shoulder press machine
100lbs 15reps
130lbs 12reps
150lbs 10reps

side lat raises superset with wide upright rows

10kg 20reps 10kg 20reps
14kg 15reps 10kg 15reps
16kg 15reps 10kg 12reps

standing behind the neck barbell press for rear delts

10kg 20reps
10kg 15reps
10kg 15reps

barbell shrugs

60kg 15reps
90kg 12reps
120kg 10reps dropset 90kg 10reps 60kg 10reps

back

lat pulldown superset with resevrse  fly machine

135lbs 15reps 105lbs 10reps
165lbs 12reps 135lbs 10reps
195lbs 10reps someone jumped on my machine how rude

bentover bb row superset with 1 arm row

40kg 15reps  30kg 15reps
60kg 12reps  45kg 12reps
90kg 10reps  60kg 10reps

deadlift

60kg 12reps
100kg 10reps
140kg 7reps pb

seated close grip row

135lbs 15reps
165lbs 12reps
210lbs 10reps

45mins cardio 307kcl

I see your rep range starts at 15 at the start,i have also gone with higher reps 15 being the max.
Have you found this better or have you always trained like that?
Daz

nice to meet you this weekend mate!

forddee


I see your rep range starts at 15 at the start,i have also gone with higher reps 15 being the max.
Have you found this better or have you always trained like that?
Daz

i havent always done this, i am trying to push myself harder when training i think its in your head that you stop at 12reps or 10 so im pushing it harder and if i can do more reps i do. seems to be working. took IB advice on the 15reps on squats thats a killer but seems to be working. goog luck with your show forddee

dazc


nice to meet you this weekend mate!

yeah it was great to meet people who have the same intresets int the sport also meet IB sound bloke didnt get to chat much he was flat out helping james, your looking in great shape still mate a solid frame to build on next year, you can see your passion in the sport you didnt stop smiling, i  got my prediction wright i thought zack would peep daz to the win shame really wanted daz to win, i,m sure he will be back bigger and better. excellant show

after my weekend watching the finials and cheating all weekend i felt quite bloated and watery but blasted the cardio and gym sweated like a pig. great training session tho tryed the free sample of no explode lemonade tasted like a was sucking on a lemon horrible and the usual jitters and stomach cramps but had a very heavy session.

chest

incline bench higher than normal about 50/55 degree instead of the 45

warm up
34kg 15reps
45kg 12reps
50kg 10reps
55kg 7reps told off for dropping weights allways drop them flat

fly machine

150lbs 20reps
195lbs 15reps
225lbs 10reps

decline

30kg 25reps
60kg 12reps
90kg 7reps

low cable superset with high cable crossovers

80lb 20reps 20reps
100lbs 15reps 15reps
140lbs 6reps  12reps

great session shake cardio 40mins 265klc burnt sweated like a pig felt like i was going to be sick not sure if it was the no explode

Got your message mate ...have replied!!

where's the leg sessions then?

As above, whats happened to your leg work-outs mate!!!!!

titch84


yeah it was great to meet people who have the same intresets int the sport also meet IB sound bloke didnt get to chat much he was flat out helping james, your looking in great shape still mate a solid frame to build on next year, you can see your passion in the sport you didnt stop smiling, i  got my prediction wright i thought zack would peep daz to the win shame really wanted daz to win, i,m sure he will be back bigger and better. excellant show

cheers mate i am still pretty lean, but i was feeling tiny to be honest, so many big blokes about!  I love bodybuilding mate, the sport, the lifestyle the people, just the whole thing! But lots of drive to get the weight on for a move to the u90's class next year! 
 
yeah you were right on with your prediction!
 
training sounds like its going well mate

Incredible Bulk


where's the leg sessions then?

thats a good question just flicked through my journal and i cant find them, i have been training them every wed must have forgot to log it i know my last leg session was the other sat i had a strange session it was the first time i can recall doing my legs in the morning felt like they where going to snap, strange maybe it cause i,m on my legs all day and there loose ready for the afternoon, dont orry people they will get a beasting tomorrow night stayed tuned.
 

dazc

titch84


yeah it was great to meet people who have the same intresets int the sport also meet IB sound bloke didnt get to chat much he was flat out helping james, your looking in great shape still mate a solid frame to build on next year, you can see your passion in the sport you didnt stop smiling, i  got my prediction wright i thought zack would peep daz to the win shame really wanted daz to win, i,m sure he will be back bigger and better. excellant show

cheers mate i am still pretty lean, but i was feeling tiny to be honest, so many big blokes about!  I love bodybuilding mate, the sport, the lifestyle the people, just the whole thing! But lots of drive to get the weight on for a move to the u90's class next year! 
 
yeah you were right on with your prediction!
 
training sounds like its going well mate

i was hoping my prediction was wrong wanted daz to win, yeah training going well and diet put the vest away for the winter got the baggy t shirts out for the bulk so i cant see my conditioning when training hopefully i will noctice putting size on this way. good luck with your quest for the u90kg  good to have a goal when training.

biceps and triceps

standing bic curl

12kg 15reps
18kg 12reps
24kg 8reps
28kg 6reps

precher concenraction curl

12kg 20reps
15kg 15reps
20kg 12reps
24kg 6reps

ez bar wide grip

30kg 15reps
35kg 12reps
40kg 12reps
45kg 12reps

weighted dips
 20reps bw
bw plus 15kg 15reps
bw 30kg 12reps
bw 45kg 9reps

close grip bench press

30kg 20reps
35kg 15reps
40kg 12reps

close grip pushdowns

50kg 15reps
85kg 12reps
95kg 10reps

ropepulldowns

35kg 15reps hold at the bottom
40kg 15reps arms blasted

40mins crosstrainer 318kcls

legs

squats

warm up 30kg 20reps
60kg 15reps
90kg 15reps
120kg 10reps pb on reps with 120

leg exten

150lbs 15reps
195lbs 12reps
255lbs 10reps
275lbs 8reps

sldl

30kg 15reps
30kg 15reps
30kg 12reps

leg press

230lbs 20reps
295lbs 15reps
395lbs 10reps
405lbs 10reps

leg curl

150lbs 15reps
185lbs 12reps
195lbs 10reps

hack squat machine for calve raises

60kg 15reps pause at the top
120kg 15reps
150kg 15reps
toes pointing outwards 150kg 15reps

legs blasted missed cardio had chicken instead of the steak and two small slices of pizza great leg session.