Masters Training and Recovery: A Primer

I've updated this guide for the masters athlete and put it in my blog, it includes

• Training smart: changes to make
• More effective cardio work for better body composition
• Smart nutrition
• Sleep quality
• Soft tissue and mobility work.

read it here: http://drewprice.co.uk/blog/?p=189

Drew Price BSc MAppSc R.Nutr. CSCS
Sports Nutritionist and S&C coach
My BLOG

Thanks for that - excellent article!

WWE is a joke and its only fans are kids or adults who are either geeks or still kids themselves
Shamelessly stolen from BadBoy007

Great info Drew - thanks

James Collier
MT Co-Owner & Nutrition Consultant

Great info and has really helped as I have been debateing internally as to whether I have been overtraining.

This has really made my mind up for me, I have.

Thanks.

Don't judge me becasue I fell, judge me if I don't get up.

Youth IS wasted on the young.

Top stuff Drew and thanks, I`ve saved that as it`s good solid info and something I think me and many others will refer to quite often over time .

Look after your body,it is the greatest thing you will EVER own----Bazil Baines

Dodging the rain and bullets since 1966.

I do like/rate your articles mate.

It's hard to be humble when I'm so great...

If you even dream of beating me you'd better wake up and apologize...Muhammad Ali

Great article drew. I'm not oap age yet but am passionate about health and wellness and how to maintain this into old age.