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Masters Training and Recovery: A Primer

Author	Message

Drew Price

Total Posts : 6099
Reward points : 5275
Joined: 02/11/2005
Location: Healthy Action Nutriton Consultancy

Masters Training and Recovery: A Primer - 24 April 2009 18:37

I've updated this guide for the masters athlete and put it in my blog, it includes

Training smart: changes to make
More effective cardio work for better body composition
Smart nutrition
Sleep quality
Soft tissue and mobility work.

read it here: http://drewprice.co.uk/blog/?p=189

Drew Price BSc MSc
Nutritionist and S&C coach
facebook.com/DrewPriceNutritionist

donnyboy Total Posts : 2306 Reward points : 7009 Joined: 05/01/2004 Location: Newark England	Re:Masters Training and Recovery: A Primer - 24 April 2009 19:24 Thanks for that - excellent article! http://www.muscletalk.co.uk/tm.aspx?m=4648764 Progress Journal

James Total Posts : 43508 Reward points : 9457 Joined: 10/11/2000 Location: Northants, UK	Re:Masters Training and Recovery: A Primer - 24 April 2009 19:46 Great info Drew - thanks James Collier MT Co-Owner & Event Promoter Like us on Facebook:

Reborn Total Posts : 15986 Reward points : 3897 Joined: 30/05/2008 Location: Sutton, Surrey	Re:Masters Training and Recovery: A Primer - 24 April 2009 20:42 Great info and has really helped as I have been debateing internally as to whether I have been overtraining. This has really made my mind up for me, I have. Thanks. MT All Round Member of the Year 2011

H20 Total Posts : 11455 Reward points : 5427 Joined: 23/06/2004 Location: New York, Paris, Milan, Manchester.	Re:Masters Training and Recovery: A Primer - 24 April 2009 21:07 Top stuff Drew and thanks, I`ve saved that as it`s good solid info and something I think me and many others will refer to quite often over time . Look after your body,it is the greatest thing you will EVER own----Bazil Baines Dodging the rain and bullets since 1966.

oasis Total Posts : 6513 Reward points : 8886 Joined: 26/06/2001 Location: ROTHERHAM	Re:Masters Training and Recovery: A Primer - 25 April 2009 11:15 I do like/rate your articles mate. It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali

jules.j Total Posts : 2051 Reward points : 4633 Joined: 23/01/2007	Re:Masters Training and Recovery: A Primer - 26 April 2009 00:58 Great article drew. I'm not oap age yet but am passionate about health and wellness and how to maintain this into old age.

chineseboy Total Posts : 7 Reward points : 202 Joined: 16/11/2010	Re:Masters Training and Recovery: A Primer - 18 November 2010 20:10 Thanks for taking so much time to do this. I think these are the best protein shakes.

Reborn Total Posts : 15986 Reward points : 3897 Joined: 30/05/2008 Location: Sutton, Surrey	Re:Masters Training and Recovery: A Primer - 23 November 2010 17:33 Reborn Great info and has really helped as I have been debateing internally as to whether I have been overtraining. This has really made my mind up for me, I have. Thanks. Even better read now ! MT All Round Member of the Year 2011

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