Drew Price
-
Total Posts
:
5233
-
Reward points
:
3667
- Joined: 02/11/2005
- Location: Healthy Action Nutriton Consultancy
|
Masters Training and Recovery: A Primer
-
24 April 2009 18:37
I've updated this guide for the masters athlete and put it in my blog, it includes - Training smart: changes to make
- More effective cardio work for better body composition
- Smart nutrition
- Sleep quality
- Soft tissue and mobility work.
read it here: http://drewprice.co.uk/blog/?p=189
<message edited by drewsky on 13 August 2009 09:38>
Registered Nutritionist
NSCA Strength & Conditioning Coach
|
|
donnyboy
-
Total Posts
:
1524
-
Reward points
:
5071
- Joined: 05/01/2004
- Location: Newark England
|
Re:Masters Training and Recovery: A Primer
-
24 April 2009 19:24
Thanks for that - excellent article!
|
|
James
-
Total Posts
:
35492
-
Reward points
:
7398
- Joined: 10/11/2000
- Location: healthyaction.co.uk
|
Re:Masters Training and Recovery: A Primer
-
24 April 2009 19:46
Great info Drew - thanks
James Collier
MT Co-Owner & Nutrition Consultant
|
|
Reborn
-
Total Posts
:
11641
-
Reward points
:
1866
- Joined: 30/05/2008
- Location: The mental asylum...
|
Re:Masters Training and Recovery: A Primer
-
24 April 2009 20:42
Great info and has really helped as I have been debateing internally as to whether I have been overtraining.
This has really made my mind up for me, I have.
Thanks.
"I'm just a bloody normal bloke. A normal bloke who likes a bit of torture" 09/01/10 - The day I ran 12km BGF TM
|
|
H20
-
Total Posts
:
11467
-
Reward points
:
4136
- Joined: 23/06/2004
- Location: New York, Paris, Milan, Manchester.
|
Re:Masters Training and Recovery: A Primer
-
24 April 2009 21:07
Top stuff Drew and thanks, I`ve saved that as it`s good solid info and something I think me and many others will refer to quite often over time  .
Look after your body,it is the greatest thing you will EVER own----Bazil Baines Dodging the rain and bullets since 1966.
|
|
oasis
-
Total Posts
:
5201
-
Reward points
:
6901
- Joined: 26/06/2001
- Location: ROTHERHAM
|
Re:Masters Training and Recovery: A Primer
-
25 April 2009 11:15
I do like/rate your articles mate.
It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali
|
|
jules.j
-
Total Posts
:
1540
-
Reward points
:
2724
- Joined: 23/01/2007
|
Re:Masters Training and Recovery: A Primer
-
26 April 2009 00:58
Great article drew. I'm not oap age yet  but am passionate about health and wellness and how to maintain this into old age.
|
|