Shape-Up 2009 general discussion

I'll be taking a bit of salmon

Current avi 246lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

RACK


I'll be taking a bit of salmon

Dedication mate :) I cant lift weights for a few weeks so am going to be ramping up the cardio so i dont mind one slip up :)

Cardifflads journal - feel free to explore and add your two pennies

Yeah, I saw on your facebook mate.  Hope you get healed up soon and back to lifting

Current avi 246lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

If it's any consolation, I'm going to an Oriental Nom-as-much-as-you-can-athon tomorrow for lunch. ARGHHHHHHHHHH

Just had a quick count up - 30 entrants so far ...  wooowwwwwwwww! 

RACK


Yeah, I saw on your facebook mate.  Hope you get healed up soon and back to lifting

Yeah cheers mate :) I may have a few beers now aswell ha ha. Only a few though
 
Sounds lovely Fi, I will try and be as healthy as I can with my chinese tonight haha

Cardifflads journal - feel free to explore and add your two pennies

OK, im in!!, pics up tomorrow, (sunday).

Nice to see you in CL,  rock on dude ;)

Riocat


OK, im in!!, pics up tomorrow, (sunday).

Nice to see you in CL,  rock on dude ;)

Cheers mate. You too :)
 
Well chinese has been sunk and also a few beers. Cardio next few weeks as my wrist is buggered so it is all good.
 
COME ON RICKY HATTON!!! :)

Cardifflads journal - feel free to explore and add your two pennies

RedHotF


Great stuff, there's nowt like a bit of motivation!

I am doing my own shape-up for 3 months in the background (obv not entering the comp!) so I will be feeling your pain all the way. All for one and one for all

I think you should get some pics done Fi. I'm taking one for the team by joining in this time round so for a bit of mod solidarity you should enter too to represent the female mod team.  

"Don't go around saying the world owes you a living. The world owes you nothing. It was here first." Mark Twain

Cardifflad

Riocat


OK, im in!!, pics up tomorrow, (sunday).

Nice to see you in CL,  rock on dude ;)

Cheers mate. You too :)
 
Well chinese has been sunk and also a few beers. Cardio next few weeks as my wrist is buggered so it is all good.
 
COME ON RICKY HATTON!!! :)

You to mate, have a good un!

I to have had a chinese and a (few) lol, beers,

VIVA LA RICKY HATTON lol

u watchin it CL?

Yeah I am watching it mate. 7th round Pacquio I think but hope I am wrong. :)

Cardifflads journal - feel free to explore and add your two pennies

Wow so many people have entered already, super stuff!

Just a quick reminder.  Pics have to be posted up by midnight tonight.  Any after that will not be accepted. 

THERE MUST BE AT LEAST ONE PIC WITH THE DATE ON IT

I am going out tonight and I may not be home in time by midnight to check everyone's threads to make sure you have conformed to the rules.  I have been trying to check them the last few days and given a few reminders, but I'm sure there will be some last minute entries.

Can any eagle-eyed members who are about tonight, keep an eye on things please and if you see anyone who has not got a dated pic, please remind them.  I don't want anyone to be disappointed tomorrow if we have to disallow their entry due to there not being a date on at least one pic.

Thanks!  

Hope mine's ok , not got the date in - but the front page of the Daily Star 02/05/09 (classy paper lol)
edited date due to having a senior moment!

http://www.muscletalk.co.uk/tm.aspx?m=4648764
Progress Journal 

is a piece of paper with the date on ok in the pics?

Hope so as im uploading the pics now lol

Yes that's ok

RedHotF


Yes that's ok

thanks fi

I can check the date stamp on any photo file uploaded on here anyway, if there was ever a need for a Stewards Enquiry  lol 

RedHotF


I can check the date stamp on any photo file uploaded on here anyway, if there was ever a need for a Stewards Enquiry  lol 

lol, go for it, mine are taken today, looking my ****ist lol, enquire away

ps. you not entering Fi?

No not this time, I can't really commit to it for the next 3 months as got a few holidays to force myself to go on.  You know how it is, life is tough for me

Good luck to all that have entered, and thanks to anyone who has commented on my thread, hopefully you'll all get as near as possible to your goals
 
I was going to go for the personal approach like theiopener and say it on everyones individual threads but there are far too many and I'm far too lazy!

 

huskyboy

I was going to go for the personal approach like theiopener and say it on everyones individual threads but there are far too many and I'm far too lazy!

I thought I was the lazy one round here!

I'll add my good luck wishes to all as well.  Let the games commence.......

Does this mean I've got to start actually going to the gym now? :-)

Can any more technically minded members here check my thread with photos in Fi's abscence, I'm new to all this photo loading stuff and just wana make sure it's ok. Although pretty sure I them dated satisfactorily.

Thank You!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

I will look for you

Liquid Sun Rayz.co.uk

 

 

Thank You!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Good evening Fellow Competitors,
 
I just want to thank RedHoTF and Hazel for the time and effort they have put in arranging the Premier Event of The Online World Weight Training and Fitness Calendar.
 
We will soon have Lift Off (well Midnight is not far away - So any Gremlins - NO EATING after midnight).
 
I also want to wish everybody success for the next 3 months, I realise what it is about now - The body will accept the pain and pleasure but I just need the mind to do the same as well.
 
Good luck Ladies and Gentleman.

Have thrown my hat in the ring, with any luck i won't be throwing the towel in afer it!

good luck everyone has entered, regardless of who wins or whatever everyone will make progress and thats all that matters, im hoping having entered will help motivate me to shift the gut!

"If you can't deadlift you can't be worlds strongest man"

Svend Karlsen

Fi,
 
can i just confirm that a pic with a date written on a price of paper is ok?

Reborns got me worried now lol

rio x

Yes that is OK.  I can check the date pics were taken anyway

Good luck all.  And remember, regardless of who wins - you are all beautiful

Gaspari Rep

Sports Nutrition - Supplements with Free UK Delivery!

I've just stuffed down all my Thorntons chocolates to get them out the house to start afresh as from next week LOL

Yep, good luck everyone.

I don't like all these entrents....I thought I was almost guranteed victory this year, but I guess it is not to be...again

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Yesterday had my last Cheese Burger, donuts etc etc etc etc etc, lol. Feel like i've added lbs but hey ho.



Good Luck everyone.

2010 Shape up entry

I'm thinking of joining this as I'm going on holiday 2 days after it finishes so the motivation from the comp would allow me to put on muscle before my holidays.
 
RedHotF - I have some pictures taken 2 days ago in my journal, will I be ok to use them as I'll be unable to take anymore today with proof of the date?  
 
Also how often will we be required to post updates in our threads, as I'm starting my GCSE's next week so the majority of my spare time will be spent revising and in the gym.
 
Finally, I think this is a great idea to help with motivation - and you've all done a cracking job in organising it - best of luck everyone!

I won't make any obviously positively biased sexists comments about women,
but Fi and Hazel have been FABBY.
Thank You!
May the games begin
Good luck to all
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

A big thank-you to Hazel and RHF for organising this, best of luck to everyone. 

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Good luck to everyone - I'm off to the cotswolds for tea and cake after a delt/trap sesh.

I'll be having carrot cake though - thats practically a vegetable

Ironman Journal

tom .p.


I'm thinking of joining this as I'm going on holiday 2 days after it finishes so the motivation from the comp would allow me to put on muscle before my holidays.
 
RedHotF - I have some pictures taken 2 days ago in my journal, will I be ok to use them as I'll be unable to take anymore today with proof of the date?  
 
Also how often will we be required to post updates in our threads, as I'm starting my GCSE's next week so the majority of my spare time will be spent revising and in the gym.
 
Finally, I think this is a great idea to help with motivation - and you've all done a cracking job in organising it - best of luck everyone!

 
Sorry to bump this - but can anyone answer the above questions for me.
 
I have limited computer time today and want to get my entry posted if possible.
 
Tom

tom .p.

tom .p.


I'm thinking of joining this as I'm going on holiday 2 days after it finishes so the motivation from the comp would allow me to put on muscle before my holidays.
 
RedHotF - I have some pictures taken 2 days ago in my journal, will I be ok to use them as I'll be unable to take anymore today with proof of the date?  
 
Also how often will we be required to post updates in our threads, as I'm starting my GCSE's next week so the majority of my spare time will be spent revising and in the gym.
 
Finally, I think this is a great idea to help with motivation - and you've all done a cracking job in organising it - best of luck everyone!

 
Sorry to bump this - but can anyone answer the above questions for me.
 
I have limited computer time today and want to get my entry posted if possible.
 
Tom

Tom, the closing date for getting your photos in and entering was midnight last night. I did make it really clear about that, that no photos would be accepted after midnight. With that in mind we can't accept any late entries today, as it would not be fair on other members who have entered.  Otherwise where do we draw the line?  I'm really sorry about this and I feel a bit mean but we have to have rules in place and stick to them, to make it a fair competition for all.