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Pastafarian
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Mate theres plenty of time to go think youll still be in the running
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
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RACK
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We'll see, it's quite good seeing how much I've changed the last couple of weeks to be honest. I may even shock myself.
I was going to take a couple more pics but I'm going to save it for the end now.
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Pastafarian
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"how much I've changed the last couple of weeks"some more to come mate,get every last drop out pal
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
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RACK
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Oh I'm wringing myself out big time! I even did an hour on the bike before my bro's stag do on saturday.
The term "obsessed" is coming back into my head
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RACK
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A total change is taking place tomorrow. I've popped the plan on pg 30 in my journal for all those interested.
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RACK
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Things seem to be moving now thanks to the change. Nearly pulled out of this due to progress being laughable but will stick it out to the end an see what can be salvaged.
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Pastafarian
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ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
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Pastafarian
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ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
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RACK
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Thought I'd pop a quick couple of back pics up This was taken on 15th June  These were taken just this minute  
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RACK
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Still in the game but reckon Papa will win it!
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essex_chris
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That damn Papa. Let's put a curse or something on him 
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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Wasp
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Nice progress. PS: Dont comment on Papa, it gives him more PR. 
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RACK
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@Chris, I reckon I might have given him a run if I'd have swapped things sooner but he's looking awesome at the min.
@Wasp, cheers mate. Only lost 6lb from start but a few lb of muscle have gone on me thinks.
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forddee
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Welldone mate i can see more depth in the back ,keep it going .
Daz
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RACK
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RACK
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Things are starting to move along at the final push 
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RACK
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RedHotF
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Nice one, looks like you have done well. No white pants? Bit disappointing 
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AWG
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Love the posing briefs, what did you start at?
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RACK
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LOL!! I had to brake out some proper pants for the finish.
I think starting weight was about 15st 6lb. I went back up to 16st 4lb at week 9 so added 2 hours cardio a day and then switched diet and training 4 weeks ago.
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