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 RACK End pics now added!


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RACK

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RACK End pics now added! 30 April 2009 08:31 (permalink)
Stats:  5ft 9in, 15st 6lb, 28 years old
Goal:  To cut as always
Assisted:  Yes (but please don't ask for details as I won't put them on a public forum, sorry)
Diet and Training by Drew
 
Pics will be coming saturday as I'm already posting progress pics every 4 weeks in my journal, so the contest couldn't have been timed any better for me.
Brace yourselves though as I'm going for the worst pair of white pants EVER!!!!
 
I'll only be using this thread for before and after pics, so any questions you have please post them in my journal (linked in my sig)
 
Good luck to everyone
<message edited by RACK on 31 July 2009 07:24>
 
#1
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    Hazel

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    Re:RACK 30 April 2009 10:04 (permalink)
    Perhaps we should have a worst pants comp too, please don't say they are y-fronts.

    Good luck! Once your photos up we an lock it so all comments go in your journal.
     
    #2
      RACK

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      Re:RACK 30 April 2009 10:13 (permalink)
      Ooooooooo, defo not "Y" Hazel, even I don't have that much bottle
       
      #3
        Red Man

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        Re:RACK 30 April 2009 10:30 (permalink)
        Hazel


        Perhaps we should have a worst pants comp too, please don't say they are y-fronts.

        Good luck! Once your photos up we an lock it so all comments go in your journal.


        It would seem that i have already won that accolade... lol
        Get em up mate and lets have a look.. haha
        "You're not drunk if you can lie on the floor without holding on." Dean Martin

         
        #4
          Pastafarian

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          Re:RACK 30 April 2009 19:52 (permalink)
          chuffed your in matey :) but worried about the drew input he sure knows his stuff lol,best of luck pal
          Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
           
          #5
            RACK

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            Re:RACK 01 May 2009 08:42 (permalink)
            Thanks mate, likewise.  Drew's training is fantastic, I'm loving the met con sessions, even though after I've done them I feel like death.

            Right peeps, here the shape up pics.  If the computer screen isn't clear then you can check my journal and post in the general section about my new tattoo to validate I only had it done on monday. 
            Get ready for white pants!!! 
             






            Again, please no comments on here as all will be answered in my journal linked below.  Hope this doesn't sound arrogant but would be a little confusing for me to kinda keep 2 journals going haha

            Thanks again people and good luck to all
            <message edited by RACK on 01 May 2009 08:54>
             
            #6
              RACK

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              Re:RACK 01 May 2009 08:43 (permalink)
              Can a mod please lock this now.
               
              #7
                RedHotF

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                Re:RACK 01 May 2009 09:20 (permalink)
                As you wish White Pant Man



                 
                #8
                  RACK

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                  Re:RACK 01 June 2009 09:58 (permalink)
                  Thanks to RHF, I've had this opened up so anyone can ask anything they like.

                  Seems daft I had it locked to be honest.
                   
                  #9
                    RedHotF

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                    Re:RACK 01 June 2009 13:33 (permalink)
                    You were concerned about the comments re white pants



                     
                    #10
                      RACK

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                      Re:RACK 01 June 2009 13:50 (permalink)
                      I stand by my underwear choice.  The only thing that upsets me is that my old "He-Man" pants were a little tighter than when I was 6 LOL!!
                       
                      #11
                        Pastafarian

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                        Re:RACK 01 June 2009 16:24 (permalink)
                        Lmao nutter
                        Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
                         
                        #12
                          RACK

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                          Re:RACK 01 June 2009 19:13 (permalink)
                          That's nothing mate, you should see me dress my dog up as Battle Cat hahahaha!!
                           
                          #13
                            Pastafarian

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                            Re:RACK 01 June 2009 19:36 (permalink)
                            we need pics of that
                            Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
                             
                            #14
                              RACK

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                              Re:RACK 01 June 2009 19:46 (permalink)
                              D'oh, that means I'm gonna have to try and dress himup now haha.  I'll see what I can do.

                              On a shape-up note.  New pics will be put on here next week
                               
                              #15
                                RedHotF

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                                Re:RACK 01 June 2009 19:59 (permalink)
                                Goodie, look forward to seeing what progress you've made so far ...from what I understand you have been taking this very seriously so I expect results!  Or else! 



                                 
                                #16
                                  essex_chris

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                                  Re:RACK 01 June 2009 20:32 (permalink)
                                  Bring on the battle cat pics. That sounds frickin' awesome. I hate to use the word frickin' but in this case it's appropriate.

                                  BY THE POWER OF GRAYSKULL!!!!
                                  Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
                                   
                                  #17
                                    theiopener

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                                    Re:RACK 01 June 2009 20:37 (permalink)
                                    essex_chris


                                    Bring on the battle cat pics. That sounds frickin' awesome. I hate to use the word frickin' but in this case it's appropriate.

                                    BY THE POWER OF GAYSKULL!!!!

                                    thats better. fixed for you
                                     
                                    #18
                                      RACK

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                                      Re:RACK 02 June 2009 07:14 (permalink)
                                      LOL, if I can get him to keep still I'll do my best to dress him up.

                                      Here's some progress pics took this morning
                                      I didn't bother using glycerine last night like I did on the last lot and I'm flat as a fart thanks to 10 days no carbs.  And I really gotta work on my posing LOL.  Still not got a new camera as car needed some money spending on it this month.
                                      Enjoy





                                       
                                      #19
                                        Hazel

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                                        Re:RACK 03 June 2009 21:22 (permalink)
                                        Well done on sticking with it and for sticking with those pants
                                         
                                        #20
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