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Rathga's Cutting Attempt!

Author	Message

rathga Total Posts : 183 Reward points : 2560 Joined: 07/09/2008 Location: London, UK	Rathga's Cutting Attempt! - 03 May 2009 12:51 Cutting, unassisted About 20.9% BF as of about 2 weeks ago. Would love to get that along the way to 10%. I am about 81kg currently, 5'10". Here are my BEFORE pictures:

theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007	Re:Rathga's Cutting Attempt! - 03 May 2009 12:54 If i may make a small suggestion? Put the camera up higher, preferably to eye level and shoot your photos.

rathga Total Posts : 183 Reward points : 2560 Joined: 07/09/2008 Location: London, UK	Re:Rathga's Cutting Attempt! - 03 May 2009 13:09 Will give it a go next time - my photographer has now left for the day!

ghostrider Total Posts : 3223 Reward points : 6599 Joined: 16/03/2004 Location: Another time, another place	Re:Rathga's Cutting Attempt! - 03 May 2009 13:10 Best of luck for your cut. Back to basics

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives	Re:Rathga's Cutting Attempt! - 03 May 2009 16:40 Well done at giving this is a pop, all the best!

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008	Re:Rathga's Cutting Attempt! - 03 May 2009 17:57 Good luck mate, also where did you go to get your bf% measured, i really want to get mine done but cant find anywhere

rathga

Total Posts : 183
Reward points : 2560
Joined: 07/09/2008
Location: London, UK

Re:Rathga's Cutting Attempt! - 02 August 2009 11:59

bluelagoon: I'm sure you've found your answer by now! I should have checked this before. Anyway, I get my BF% tested at my gym, they offer skinfold and the electrode tests for free as part of membership.

And now for my final pics:

BEFORE AFTER

Have come down from the original 81kg to about 76kg. Pics don't show as much difference as I'd hoped for, but I think I have made some progress. Will post more at the end of my cut and see where I've gotten to!

oh, and here's one with the date to keep redhotf happy:

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives	Re:Rathga's Cutting Attempt! - 02 August 2009 19:58 5kg off is great, well done Have you been wearing the same pair of boxers for 3 months?

rathga Total Posts : 183 Reward points : 2560 Joined: 07/09/2008 Location: London, UK	Re:Rathga's Cutting Attempt! - 08 August 2009 12:27 I turned them inside out a few times!!

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