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Rathga's Cutting Attempt!

Author	Message

rathga Total Posts : 182 Reward points : 2560 Joined: 07/09/2008 Location: London, UK Status: offline Read my TROG	Rathga's Cutting Attempt! 03 May 2009 12:51 (permalink) Cutting, unassisted About 20.9% BF as of about 2 weeks ago. Would love to get that along the way to 10%. I am about 81kg currently, 5'10". Here are my BEFORE pictures:
	#1

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theiopener Total Posts : 28215 Reward points : 4622 Joined: 06/01/2007 Status: offline Read my TROG	Re:Rathga's Cutting Attempt! 03 May 2009 12:54 (permalink) If i may make a small suggestion? Put the camera up higher, preferably to eye level and shoot your photos.
	#2

rathga Total Posts : 182 Reward points : 2560 Joined: 07/09/2008 Location: London, UK Status: offline Read my TROG	Re:Rathga's Cutting Attempt! 03 May 2009 13:09 (permalink) Will give it a go next time - my photographer has now left for the day!
	#3

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Rathga's Cutting Attempt! 03 May 2009 13:10 (permalink) Best of luck for your cut. Back to basics
	#4

RedHotF Total Posts : 17293 Reward points : 5222 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Rathga's Cutting Attempt! 03 May 2009 16:40 (permalink) Well done at giving this is a pop, all the best!
	#5

Blue_Lagoon3000 Total Posts : 10945 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:Rathga's Cutting Attempt! 03 May 2009 17:57 (permalink) Good luck mate, also where did you go to get your bf% measured, i really want to get mine done but cant find anywhere
	#6

rathga

Total Posts : 182
Reward points : 2560
Joined: 07/09/2008
Location: London, UK
Status: offline
Read my TROG

Re:Rathga's Cutting Attempt! 02 August 2009 11:59 (permalink)

bluelagoon: I'm sure you've found your answer by now! I should have checked this before. Anyway, I get my BF% tested at my gym, they offer skinfold and the electrode tests for free as part of membership.

And now for my final pics:

BEFORE AFTER

Have come down from the original 81kg to about 76kg. Pics don't show as much difference as I'd hoped for, but I think I have made some progress. Will post more at the end of my cut and see where I've gotten to!

oh, and here's one with the date to keep redhotf happy:

RedHotF Total Posts : 17293 Reward points : 5222 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Rathga's Cutting Attempt! 02 August 2009 19:58 (permalink) 5kg off is great, well done Have you been wearing the same pair of boxers for 3 months?
	#8

rathga Total Posts : 182 Reward points : 2560 Joined: 07/09/2008 Location: London, UK Status: offline Read my TROG	Re:Rathga's Cutting Attempt! 08 August 2009 12:27 (permalink) I turned them inside out a few times!!
	#9