Sponsored by: IronScience Sports Nutrition - Bulk supplements and Cheap bodybuilding supplements for the Sports Nutrition industry. Our formulas are manufactured under ISO9001 standards. Come and try our Whey Protein from £8.02 per kg.

 Protein flapjack

Author Message
mark_35
  • Total Posts : 20
  • Reward points : 922
  • Joined: 11/05/2009
Protein flapjack - 18 May 2009 22:21
has any one got a nice recipe to make some protein flapjack
GazS
  • Total Posts : 1969
  • Reward points : 2289
  • Joined: 05/12/2008
  • Location: Ilkeston/Derbyshire
Re:Protein flapjack - 19 May 2009 14:36
200g oats
150g honey
150g peanut butter
100g whey protein
1 pint milk

melt peanut butter + honey in microwave, then add oats, whey and milk to the mix, also you could add choc powder or raisens etc. Spread mixture onto baking tray on grease proof paper, then put in oven 12-15 mins. Allow to cool then off you go. They will keep in the fridge wrapped in cling film for about a week I've made these several times now... Enjoy!!
AGE: 22     
HEIGHT: 6FT 1"
WEIGHT: 14ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!
www.facebook.com/gaz_spencer



FatboyGinger
  • Total Posts : 2172
  • Reward points : 3611
  • Joined: 20/01/2008
  • Location: Manchester!
Re:Protein flapjack - 21 May 2009 15:29
"Facts are meaningless. You could use facts to prove anything that's even remotely true."
Darkoten
  • Total Posts : 23
  • Reward points : 3057
  • Joined: 23/01/2008
  • Location: Birmingham
Re:Protein flapjack - 08 June 2009 14:19
Looks good, will give it ago
 
I see a lot of these recipes, but when would be best to eat them? Morning/Night – Post/Pre Workout – As a snack? As a treat?
Darkoten
  • Total Posts : 23
  • Reward points : 3057
  • Joined: 23/01/2008
  • Location: Birmingham
Re:Protein flapjack - 24 June 2009 16:59
Anyone.....

Cheers
Big_Mike
  • Total Posts : 220
  • Reward points : 3580
  • Joined: 27/05/2008
  • Location: London
FITNESSANDMUSCLE
  • Total Posts : 4
  • Reward points : 151
  • Joined: 25/06/2009
Re:Protein flapjack - 25 June 2009 19:38
Go Here for a recipe on making flapjacks
Fitness and Muscle
ric28
  • Total Posts : 332
  • Reward points : 2199
  • Joined: 18/01/2009
protein flapjack - 04 October 2009 17:58

<message edited by ric28 on 04 October 2009 18:12>
Simon_T
  • Total Posts : 158
  • Reward points : 2962
  • Joined: 05/11/2007
Re:protein flapjack - 11 October 2009 21:06
150g oats
170g set honey
130g vanilla protein powder
220g peanut butter

melt honey + p.butter in micro
mix all together
knead with hands
spread on flat tray and flatten out
cut into 8 pieces
350 cal each
husky03
  • Total Posts : 28
  • Reward points : 1188
  • Joined: 07/06/2009
  • Location: nr glasgow
Re:protein flapjack - 13 October 2009 20:37
just made these and there excellent-cheers
Gazbeast
  • Total Posts : 3
  • Reward points : 27
  • Joined: 15/10/2009
  • Location: Caerphilly
Re:Protein flapjack - 17 October 2009 13:14
GazS


200g oats
150g honey
150g peanut butter
100g whey protein
1 pint milk

melt peanut butter + honey in microwave, then add oats, whey and milk to the mix, also you could add choc powder or raisens etc. Spread mixture onto baking tray on grease proof paper, then put in oven 12-15 mins. Allow to cool then off you go. They will keep in the fridge wrapped in cling film for about a week I've made these several times now... Enjoy!!


I made a batch and they look and taste good. What temperature did you cook them at? I tried 200c, is this correct?



Gaz

Ambition is Critical
Icemansoldier
  • Total Posts : 13936
  • Reward points : 4464
  • Joined: 09/08/2007
  • Location: Northern Ireland, Londonderry
Re:Protein flapjack - 19 October 2009 22:58
Nice one, im liking the ones that you dont have to use a oven for, but the oven ones would be abit nicer though wouldnt they?

Hopefully try some of these later this week.

Muscle Finesse & Maximuscle Board Rep

The Warm Up and Cool Down