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daz's offseason journal fresh from the brits and stars. stars pics pg 308!

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dazc
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 21 November 2009 09:10
Mr.M


try get some echinacea... (sp) apparently helps a hell of a lot when u have a cold or flu etc....


is it a herbal of some kind?  cant do any harm so suppose it would be worth a shot
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 21 November 2009 14:31
http://www.boots.com/en...-Flavour-20-tablets_8426

This is what I have. Start taking it whenever I start to feel run down, usually does the trick!

dazc
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 22 November 2009 21:34
feeling a bit better today, though still coughing a bit.  Hoping i can get back in the gym tomorrow and start getting the weight back i have lost!

But im feeling optomisitc,  a little backwards progress can oftem come before a growth spurt!

all this week has really done is make me EVEN more determined to get some real muscle on this off season :-)  happy days
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 23 November 2009 14:54
Did you try the echinacea? I've just been trying to get Welshy on it, even now you've been ill you should start taking it, I find it really really wards off colds ove the winter...

Glad you're feeling optimistic - keep it up! Who knows, I might even join you!

dazc
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 23 November 2009 18:26
right, im never drinking lucozade again.  In fact i think i may never eat simple sugars again.  work this after noon, last meal at 2, and at 4 im starving.  one of the lads offered a bottle of lucozade, so i had that.

About an hour ago, i head to the supermarket, aware that im starting to feel hungry.  About ten minutes in, and i have the early signs of a reactive hypo, no worries i think, at that point i normally have about 10-15 minutes before im really suffereng.

Literally 30 seconds later im stood in front of the meat, trying to decide which mince i want, but every time i try focus on something, its blurry, then i forget what im looking for, try focus again, remember the mince,  and i go on like that, i have no idea how long i was there must have been a minute or two, im then aware sort of, that everything keeps going dark, like im closing my eyes, but only im not closing them.  Im blacking out, in the middle of a super market, but strangely, i just stood there still looking at the meat, cant focus, then everything goes black for a second or two and then again everythings fuzzy. 

it all seems a bit 'out of body' now.  My arms twitching, so i try look round, its not twitching its a shop worker, asking if im ok, i realise im slumped over my trolley, sweat pouring down my face and soaked my shirt, i look at her and as i do everything goes black again for a few seconds.  Im now sat on the floor in the supermarket, having knocked over a large display.  i somehow manage to tell her that i need sugar.

next thing im waking up, still sat on the supermarket floor,  with a large crowd round me, i can sort of see them, but cant really hear anything much thats going on.  a really weird feeling by all accounts.  Im trying to talk but utter gibberish is coming out of my mouth, im also being given lucozade in little sips by a woman in a supermarket uniform, who seems to be telling me that shes diaetic too.

took another couple of  minutes to come round properly, at which point i thanked the woman for her help, glared at the people that were watching, who seemed to get the message to fcuk off.  I then left without my shopping, as the ambulance had been called, and i didnt want the fuss.

i suffer reactive hypos, but i have never had one like this.  onset was ridiculously quick.

this is my regular supermarket, in a town where lots of people know me, feel like a right tool, and properly embarrased about it, even though there was nothing i could do.
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 23 November 2009 20:52
OMG you poor thing... I've only ever had two hypo's, and I didn't know what they were - like you, I was really embarassed, but there's no reason to be at all.

You probably spiked on the lucozade then crashed mega quick...

dazc
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 23 November 2009 21:03
flick161


You probably spiked on the lucozade then crashed mega quick...


yeah, its my own stupid fault for drinking it on an empty stomach and not having anything to eat, tell you what though, i wont do it again! 
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 23 November 2009 21:08
Aww dude, sounds awful.

Good to hear you're feeling better now.. I've got myself a load of vitamns today - had enough of this stupid cold thing

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 24 November 2009 05:54
How bloody awfull angel!! Argh, not good...


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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 24 November 2009 11:10
Jesus mate, hope you're ok now

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 24 November 2009 13:31
Just glad you weren't driving bud!
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 24 November 2009 16:45
cheers guys! appreciate the messages! spoke to a mate of mine earlier, who said he saw me coming out of the supermarket, looking a complete mess! i didnt even remember seeing him, but apparently he asked how i was and i was muttering some jibberish about not very well!
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 24 November 2009 16:48
still got this cold and cough as well, so rather drained.  no gym yet again, its looking like another week out.  The weight is properly falling off me now as well.  id say that i have lost all the weight i gained in rebound, plus a bit more as well.  so in the past couple of months, overall ive gone backwards.

hard to feel positive at the moment.  Competing next year and doing well seems like a distant dream now.

Ive also just been given a date for hernia surgery. which is 13 of january.  But i have to have a medical and bloodtest mid december.  So that fcuks me right up for getting back on cycle to try regain the muscle i have lost.  God knows what to do, i cant train naturally for the next 2 months, i would be tiny.  might just go back on, and if the medical means i cant have surgery, well so be it.
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 24 November 2009 17:38
******** mate that's a reall bummer, I'm gutted for you.
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 13:32
mate sounds like things are not going so well,your health comes first buddy get your op out of the way and then back to the grind stone, i,m sure you will be fine training natural just have to put in more effort, not going to be easy but keep postive.

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 14:30
dazc


still got this cold and cough as well, so rather drained.  no gym yet again, its looking like another week out.  The weight is properly falling off me now as well.  id say that i have lost all the weight i gained in rebound, plus a bit more as well.  so in the past couple of months, overall ive gone backwards.

hard to feel positive at the moment.  Competing next year and doing well seems like a distant dream now.

Ive also just been given a date for hernia surgery. which is 13 of january.  But i have to have a medical and bloodtest mid december.  So that fcuks me right up for getting back on cycle to try regain the muscle i have lost.  God knows what to do, i cant train naturally for the next 2 months, i would be tiny.  might just go back on, and if the medical means i cant have surgery, well so be it.
 

It's all coming on top of you at once isn't it!

I would seek professional advice on the point of view that "I can't train naturally, I would be tiny" - and lets say that that is the case, I would suggest that as soon as you go back on a cycle you will reap the benefits. 

Plenty of people have lay-off's for health reasons. Infact a friend of mind had her hernia op8 months ago. And granted, she lost size during the time she was off, but, by her own admission, she's as big now, as she ever was, nothing lost.

Eat wisely, train hard, and use all of the natural advantages that you can.

Health does come first, and if you're dedicated enough, you'll not let a minor setback stop you.

And STOP BEING NEGATIVE!



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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 17:43
oasis, titch, cheers guys, im hoping i can work something out!

Flick, your right of course health has always and will always come first, same reason i dont use cutting meds, or diuretics.  So whatever i have to do i have to do! 

finally gave in to rachels nagging (in a nice waylol) today, and went to the doctors about my cough, turns out i have a chest infection.  So antibiotics to clear that up!  at least i should start to feel better in the next couple of days, so i can get back to the gym and get my diet back on track!

right, new plan formulated now, to get me through the next couple of months, and the run up the qualifiers next year!  definately wont make the MT show in june, which i would have liked to have done, so it will be leeds again to try improve on this years placing and qualify for the brits.

Im no longer going to do the cut i had planned in january, instead i will probably run bulking all the way through to the start of comp prep.  Had hoped to cut in january to nearly stage condition, and retake the bulking from there, but things change, so you have to adapt!

So, new target is to post progress pictures at the end of december, and to have improved on the last ones i posted!
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 17:45
probably shouldnt have just eaten the tube of pringles, and packet of licorice catherine wheels i just finished. . . . . . . .



lol
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 19:26
Dude, you can do this... I don't understand half of what you're talking about but I know you've got a good head on your shoulders and you have determination

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 19:47
I don't think there's 'owt wrong with scrapping the cut in January - as long as you don't gain too much why would you wanna cut anyway?

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 20:02
i guess i was missing being very lean, but im certainly not fat at the moment either!  and i was thinking that i would probably get another rebound gain from it, and that keeping BF very low in the off season, i would be able to come in much tighter next year!  It was also in the back of my mind to do another show, earlier in the year as more practice, but that would be out of the question if i had to spend long dieting for it.

  But i have to balance that with having a good amount of time to gain some new muscle!

Should probably concentrate on the ukbff leeds which is my real target anyway!

its just aaaagggeeesss till i can be on stage again doing that show! lol
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 21:04
i'd scrap the cut and just keep an eye on the waist mate... cutting for the sake of cutting will lead to a half assed attempt IMO and time wasted that you could of spent bringing up other areas.

my show is 18 months away so i hear you on the far far away goals but maybe you should look at setting some in the mean while, like gym lifts?
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 25 November 2009 21:24
Incredible Bulk



my show is 18 months away so i hear you on the far far away goals but maybe you should look at setting some in the mean while, like gym lifts?


reluctant to set lift targets, while i have crappy genetics for gaining muscle, i can get pretty strong fairly quickly, BUT with that has always come injuries, so i stay away from the really heavy stuff!
 
i target moving on physique wise month by month, but its hard to quantify without cutting to see!
 
know what you mean though, hmm, ill have to think of some target to set
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 26 November 2009 09:32
It's for the greater good that you don't do the cut, if you're serious about competing...

For the record, once you've started competing it's really flippin' hard to cut when there's no comp, IB's right, just work on watching your waistline, which I'm sure girlf will help with too!

I stay just lean enough to see gains I've made... And granted I won't see shape developing necessarily, but mass is hard to miss.

I read a quote yesterday that made me grin I'll post for you shortly, it's relevant to both of us... :-)

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 26 November 2009 18:33
still not training, the antibiotics for the chest infection have given me the sh!ts.

the sooner these couple of weeks are over, and i can get back to normallity the better!

i will be officially skinny soon  :-(
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 26 November 2009 18:59
hope everythin picks up mate.. ur Hypo episode sounds hellish mate, and as papa said, is a good job u were on ur feet in a crowded environment rather than in ur car or on ur own..

the chest infection will be gone soon fella, and as soon as u step foot back in the gym, ur desire to hit it hard will be back larger than ever.. the weight u have lost will be back on quickly so dont worry on that front!!
just keep ur head up fella.. uve a lot to look forward to and work towards

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 26 November 2009 19:37
cheers mate! its hard keeping the head straight at times like this, so the positive posts really help!
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 15:39
Hi daz, I've just enjoyed catching up with your journal. As I've said before, it's a great inspiration.

Would like to pick your brain on something if I may.

I  notice that you are trying to bring your v-taper up and I don't see deadlifts in your routine. The last time I stopped doing deadlifts my waist seemed much smaller than when I deadlift/rack pull (my avi pic was after a few months not deadlifting).

Since starting to deadlift/rackpull again I'm sure my midsection looks much thicker...and being 5"5' is giving me quite a 'blocky' look, taking away from the v-taper.

Just wondered what your thoughts were, as all over the net/forums etc, the mere mentioning of not deadlifting results in 'man up...don't be a pu55y'....etc.

Would be cool to hear first hand experience from you, as I see that your back routine seems to be focused on widening the lats.
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 16:59
ReRaise


Hi daz, I've just enjoyed catching up with your journal. As I've said before, it's a great inspiration.

Would like to pick your brain on something if I may.

I  notice that you are trying to bring your v-taper up and I don't see deadlifts in your routine. The last time I stopped doing deadlifts my waist seemed much smaller than when I deadlift/rack pull (my avi pic was after a few months not deadlifting).

Since starting to deadlift/rackpull again I'm sure my midsection looks much thicker...and being 5"5' is giving me quite a 'blocky' look, taking away from the v-taper.

Just wondered what your thoughts were, as all over the net/forums etc, the mere mentioning of not deadlifting results in 'man up...don't be a pu55y'....etc.

Would be cool to hear first hand experience from you, as I see that your back routine seems to be focused on widening the lats.


hi mate, how are you? looking in very good shape in your avi there!
 
i used to do deadlifts years ago, but i just dont think they are necessary for bodybuilders, and people concerned with how they look rather than what they lift!  They arent muscle specific, so have far too much crossover, when what we really want is to be specific to a muscle group, then we know the work its had and the rest!  deadlifts, in my mind, just thicken everything, including the waist.
 
I have piss poor genetics for gaining muscle, or holding it, so im never going to be the biggest.  Instead  i need to focus on getting the best possible shape, so back movements for me are concentrated on the very top of the lat, to get the best possible v taper.  I avoid deadlifts because i think they thicken the midsection too much.  I do do SLDL but for me they focus on the hams, and only put a small amount of work on the back, which is enough lower back for me, along with some hyper extensions to keep the back healthy.  high rep abs keeps them trim but strong
 
bugger what everyone else says mate, do what gives you the best physique!  People will say well so and so top bodybuilder does deadlifts.  well good for them, with their freaky genetics!
 
 
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 17:13
Thanks for the advice/info mate. It's so good to hear first hand someone's experience of this rather than relying on people's regurgitation of what they have heard/read on the net.

I know many people may be looking for an excuse to not deadlift, but I actually enjoy it, but I've definitely noticed a thicker mid-section from doing them. I will concentrate on bringing up my lats.

I'm trying to decide what show to aim for for my first show, got a fair bit of mass to put on, but I'm about to embark on my first cycle so will see how that goes. I originally thought about 2010 NABBA North East first timers, but that may be a bit soon. Anyway, your journal (and Incredible Bulk's) act as real good motivation...so I'll be dropping in more. Cheers!
I hurt myself today, to see if I still feel. I focus on the pain, the only thing that's real. Trent Reznor- Nine Inch Nails.

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 17:31
your soon to start a first cycle??  so are you natural in your avi mate? bloody good work if so!

i dont like nabba for the simple reason that the categorys are in height.  So you can end up stood next to a genetic freak with huge amounts of mass.  at least with the ukbff the classes are weight limited, so as long as your not too tall for the class (in terms of hitting the weight limit before you have the mass) then you cant be totally dwarfed.  what height and weight are you mate?
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 17:59
It will be my first 'proper' cycle mate (for want of a better term), I have done Epidrol and Hdrol cycles in the past. So in the next couple of weeks will be starting my first injectable cycle.

My avi pic was taken almost a couple of months ago at the end of a cut. Since then I've been pretty much maintaining, waiting to start a lean bulk on my cycle. I'm 5"5 and 163lbs at the moment. Before the cut i was 175-180lbs.

Ah, I didn't realise the NABBA was in height categories. I will maybe look into a UKBFF for my first then. I think the thing that put me off originally was the fact that UKBFF didn't have a 'first timers' category and was a bit apprehensive of being up against people who've competed before.

Any further advice you could give regarding competing for first time would be greatly appreciated. I'll see how I do on an assisted lean bulk (500mg Test-E 10 weeks) and put pics up to get the opinions of yourself and others in the know.

But I'm fully comitted to bodybuilding, and will keep my eye on the UKBFF calendar.

Thanks again....and sorry for filling your journal with these 'War and Peace' posts
I hurt myself today, to see if I still feel. I focus on the pain, the only thing that's real. Trent Reznor- Nine Inch Nails.

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 18:18
Just try to get through this as quick as possible then onwards and upwards again :-*

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 18:33
flick161


Just try to get through this as quick as possible then onwards and upwards again :-*


feeling lots better today, so monday will see me back in the gym :-)  next week im going to do full body, then the week after go back to my 5 day split training 3 times a week.
 
im intending on doing some serious growing in december !!  woo hoo!  lol
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 18:38
ReRaise


It will be my first 'proper' cycle mate (for want of a better term), I have done Epidrol and Hdrol cycles in the past. So in the next couple of weeks will be starting my first injectable cycle.

My avi pic was taken almost a couple of months ago at the end of a cut. Since then I've been pretty much maintaining, waiting to start a lean bulk on my cycle. I'm 5"5 and 163lbs at the moment. Before the cut i was 175-180lbs.

Ah, I didn't realise the NABBA was in height categories. I will maybe look into a UKBFF for my first then. I think the thing that put me off originally was the fact that UKBFF didn't have a 'first timers' category and was a bit apprehensive of being up against people who've competed before.

Any further advice you could give regarding competing for first time would be greatly appreciated. I'll see how I do on an assisted lean bulk (500mg Test-E 10 weeks) and put pics up to get the opinions of yourself and others in the know.

But I'm fully comitted to bodybuilding, and will keep my eye on the UKBFF calendar.

Thanks again....and sorry for filling your journal with these 'War and Peace' posts


doesnt matter to me mate, i will my journal with plenty of crap, i dont mind one little bit people posting anything they want in here, im not precious about it! lol
 
cycle should go well mate, make sure you get the food down and you will add some good solid muscle!  The leeds show is normally towards the end of summer, so that gives you some good time to add more muscle and then cut for the show. anything you want to know mate, feel free to ask!
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 18:46
So glad you're feeling better... get ready to SMASH SMASH on Monday

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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 27 November 2009 18:52
Thanks again mate. And I hope you get well and back at it soon.
I hurt myself today, to see if I still feel. I focus on the pain, the only thing that's real. Trent Reznor- Nine Inch Nails.

flick161
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 30 November 2009 10:22
Good luck back in the gym today

SMASH SMASH from me!!

kitty
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 30 November 2009 12:28
Sorry to hear you've not been well. Can be a tough time after competing as the body can just give up and that's when you're susceptible to illness.  And don't get me started on the weight gain after a show!!
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Aaron Hallett
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Re:Dazc competing today (Sunday) at the Leeds UKBFF - 30 November 2009 13:51
dazc
 
im intending on doing some serious growing in december !!  woo hoo!  lol

 
kick the tyres and light the fires
 
looking forward to seeing how you get on

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