Article - Fitness for the Female Beginner

Gaz has written an article: Fitness for the Female Beginner

You can view it here, or through the Training Articles link on the right ----->

James Collier
MT Co-Owner & Event Promoter
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Clear, concise and easy to follow article Gaz. Thank you.

The amount of times I've heard some trainers tell female clients that many sit ups will get them a six pack!!!

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I read the article yesterday, nice and easy to read and understand.

Thanks guys, appreciate that.

I get slightly annoyed with the advice for females that appears in magazines and so forth, so i thought i would put my thoughts into an article.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

good writeup bud

Exactly Gaz, good thing too is you've saved us having to repeat the same thing over and over again too...now we have a great article we can link to

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