daveb
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starting routine
20 June 2009 23:11
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hi guys i'm looking to get stuck into training but i've not done anything for a few years now, i'm looking to bulk up a bit as although i'm 44 i'm still on the skinny side. i was looking for a bit of advice as were to start with picking a routine i was think of a 5x5 routine but wondering if there was maybe something else i should maybe do first to break myself in, i will be training at home but i've got a full set of weights with a powerack
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40 plus
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Re:starting routine
21 June 2009 11:23
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Hi Dave Have a look in here: http://www.muscletalk.co.uk/article-methods-of-training.aspx Personally I use the 5 x 5 in my training but I train for strength. For size I would think hgher reps would be what you are looking for i.e. 8 - 10. Seeing as you have a power rack then I would definitely include the basics such as squats.
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Chill Trojan
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Re:starting routine
21 June 2009 14:23
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hi dave i personally would recommend a 5x5 routine rippetoe and madcow both have excellent results 4 beginners and old timers coming back after layoff google them and see what u find imo u cant go wrong with this basic strength improving program
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daveb
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Re:starting routine
21 June 2009 22:06
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thanks guys, i like the look of the hypertrophy routine in the link 40 plus has posted i think i'll give that a go first and see how i get on
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