road to perfection, possibly! pics page 1.... ***NEW PICS PAGE 15***

 Right after hearing good things about it am going to try to keep a journal and actually keep to it if i can.

Problem is my training and diet is a bit all over the place so hopefully this will help me keep it in check, although being quite busy with lots of things currently wont help too much but will go as best as i can.

My main goal is basically to do cover modelling at some point, my avatar photo is my most recent but is around 6months old so will try to get some posted at some point.

Am currently
Age: 19
Height: 6foot2
Weight: 14stone
Bodyfat: 14% (guess)

My overall target is to get to around 15stone/95kg at around 10%body fat or so which is a fair bit of work away but is long term target.

Dont use any steroids but as for supplements am currently on.
Boditronics express whey
maltodextrin
Gaspari size on (just started and with rave reviews giving it a go)

My training schdule is different to normal id say, am just trying something new and to some people may not look too great, but have been improving everything on it so far so sticking with it till end of September when current gym membership runs out and hopefully get a full time job in a gym.

Anyway, here goes, starting from this morning.
________________________________________________________________

6.30am - wake up, 30mins fasted cardio (steady jog)

7.15am - 75g prrodge oats, green tea + protein shake.

All there is to say now really! just cooked a batch of turkey breasts so will get through them and a load of tuna i have in stock over next few days and try to keep this updated.

goodluck with your goals mate, i too would love a physique like a cover! seems like a dream to me though! hopefully get there one day

make sure u note all the changes, gains and sides of the size on buddy, plenty will be interested in it, including me! i've never done anything more than protein shakes, but am starting to consider some sort of non-roid related size increase supplement now...

bit more of an update for the day.

10am - turkey steak + apple

11am - training session.
Legs, back, biceps (as i said slightly strange combination but am giving something new a try - doing this along with chest/shoulders/triceps each twice a week)

Leg press -
1x10 (100kg)
1x10 (120kg)
1x10 (140kg)

Squat
1x8 (70kg)
1x8 (90kg)
1x8 (100kg)

Calf raise
3x10 (80kg)

Deadlift
3x10 (90kg)

Bent over row
3x10 (60kg)

Seated row
2x10 (100lbs - dont have kilos)
1x9 (120lbs)

Hammer curls
3x12 (15kg in each arm)

Preacher curls
2x10 (27.5kg)

took size-on during workout followed by 40g maltodextrin + 40g whey.

Was absolutely knackered after session, felt so pumped and definately gave me a good workout but feeling good at same time.

1pm - turkey breast, cucumber in 2slices wholmeal bread + orange juice.

3pm - subway BMT - not too great but was meeting a mate in town and fancied something to eat.

got an exercise class to teach at half 5 too which will be tough with only 14hours sleep in last 3 days and being knackered.

Good luck with your goals! I'll be following this closely man, very interested!

CitizenKane


Good luck with your goals! I'll be following this closely man, very interested!

cheers mate, will see if i can get some pics up later along with an update.

5pm - protein shake in water + banana

had a client to train at 5.30 - did 2miles of cv within session though.

7.30pm - turkey steak + pasta + brocolli + green tea.

10:10pm - protein shake in water and about to get some sleep adter having just 14hours in last 3 nights, which only one of which nights was worth it!
So need some rest for a chest/shoulders/triceps day tomorrow.

Have also ordered some myprotein flapjacks as am rubbish when it comes to cooking so will be a good thing to take when needed!

update from today.

9am - get up - bowl of porridge + green tea + protein shake.

10.30am - train (chest shoulders + triceps today) (size-on drunk through workout)
Bench press
1x15 (50kg)
2x7 (85kg)
1x8 (80kg)

Incline dumbbell press
2x8 (27.5kg)
1x10 (25kg)

Chest dumbbell flyes (inclined)
3x10 (15kg)

Standing shoulder press
3x9 (17.5kg) - could never get to 10!

Upright row
1x10 (35kg)
2x8 (40kg)

Tricep pushdown (rope)
1x10 (60kg)
1x10 (65kg)
1x10 (60kg)

Dips
2x10 (bodyweight)

Was absolutely dead from todays session, lack of sleep over past few days was probably partly to blame.
Followed by 50g + 40g maltodextrin straight after workout.

12.30pm - Turkey breast + half pepper in 2 slices wholemeal bread.

2.30pm - Tin tuna

Wont update again till tomorrow as am out tonight so wont be great for the plan, but cant stay away from it so will have to deal with it, is always a good laugh so...

Hi mate, your goals ie weight and bf are about the same as mine, and your height is the same. I'm running a journal and it does help loads. Will keep poppin in to see how you go...and maybe pinch some ideas lol

Hi mate
 
good luck, i think i'll do it because you seem very knowlegable.
 
i'll keep an eye on this.
 
 
Joe

cheers boys hopefully will get there in the end :)

Anyway update, not a very good one though.
Went out on friday night as i said and got a bit messy had too much and etc etc.
Got in at 3.30am.

6.30am - wake up - could only manage a bowl of alpen was not feeling good but needed something, along with a pint of water +3 paracetamol.

Diet on saturday is pretty poor due to working a 9hour shift on part time at sainsburys, got 4 to do on Sunday but not so much of an effect but still get some time to get food in, but crap at preparing so go with what i can.

10am - tin of mackarel

1.30pm- tin of mackarel, frijj milkshake, 2egg+cress sandwhiches.

5pm - get back from work, taking serving of size-on as the packet says, about to get a shower then will get a protein shake.

As i said very poor really but going out fridays doesnt help at all.

Will update a bit later on but diet still wont be too good today, just put saturday down as a sort of cheat day now.

Your diet isn't as bad as you made it out to be! You'll look good with another few kilos on your frame, your blessed with broad shoulders and narrow hips (git)

Jimbo

yeah not as bad as i thought when written out i guess, but still could make it so much better mate :)

Am trying to get some pictures done so will post them up later.

As for the shoulders to hips, unfortunately my hips arent as narrow as id like, bit of extra skin on obliques but can hopefully sort it out with some CV, when i do it properly away from my classes!

Right as promised managed to get some pictures.
Hopefully theyre not too bad!

(All pics are cold)



















As you can see, looking to add a bit of size and reduce some fat would be good, seem to be storing most of it around the mid-section unfortunately!

naththebeast

reduce some fat would be good, seem to be storing most of it around the mid-section unfortunately!

Yeah, sort your life out you fat bastard. It's obvious who ate all the pies here.

Mate, you're got an unreal physique! Seriously well done man, keep it up you look class.

well done mate - keep at it - quads look v impressive.

cheers lads, really is appreciated, will try to get some more up in a couple of weeks.

7pm - homemade (well by my mum!) chicken curry, basically chicken, rice, runner beans, tomato, onion + egg.

8pm - green tea

9pm - green tea + 3 weetabix

Just sticking in tonight really need the rest, loads of football on the box to keep me entertained for a while, will grab a protein shake again before heading off to sleep.
Will update again tomorrow evening!

bit of an update for this morning.

8am - get up - 1hour of shuttle runs + bodyweight exercise (did this with an exercise class but always join in too)

9am - bowl of porridge + green tea + protein shake

Got work again a bit later on which am not looking forwards to and means 4hours without food, plus the 15min walk to and from which isnt great but have to deal with it. When the flapjack bars get through then will be easier as can just take them.

11.30am - size-on

11.45am - serving of last nights curry

off to work unfortunately will try to update later on but got an interview for a job doign some dogsitting lol.

By the way man, there is absolutely no way you are 14% bodyfat. The reason I say that is because I'm 17%, and look at my pics in my journal! And I got mine done by a dietician with a calipers, etc so I'm positive it's accurate. At a guess I'd say you are around 12% maybe.

Fair play on doing an early sunday workout.

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE