SHAPE-UP WINNER 2009!!

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Author	Message

Hazel Total Posts : 2736 Reward points : 4510 Joined: 04/02/2007 Status: offline Read my TROG	SHAPE-UP WINNER 2009!! 17 August 2009 10:09 (permalink) GRAND FINAL RESULTS! The winner is Papa Lazarou! 2nd= AWG & Welshy 4th No.13 5th Brucieflea 6th Tubbyman Well done to everyone and especially Papa, who wins the prize of £100 Muscle Finesse vouchers!
	#1

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MMA4life Total Posts : 2282 Reward points : 3949 Joined: 28/05/2008 Location: Kings Lynn Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 10:14 (permalink) Well done Papa. Looked absolutely awesome!!! My Journal
	#2

PAGAN Total Posts : 15595 Reward points : 6207 Joined: 28/12/2004 Location: The back of Fat Pete's Metaphorical Tiger ! Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 10:18 (permalink) Yeah well done mate. No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4
	#3

Aaron Hallett Total Posts : 26704 Reward points : 5476 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 10:23 (permalink) well done!! PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#4

Drago Total Posts : 5251 Reward points : 3137 Joined: 02/05/2007 Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 10:23 (permalink) well done papa i don't think anyone will be surprised!
	#5

Papa Lazarou

Total Posts : 27809
Reward points : 5618
Joined: 16/02/2006
Location: Gaspari Nutrition UK Rep
Status: offline
Read my TROG

Re:SHAPE-UP WINNER 2009!! 17 August 2009 10:34 (permalink)

Woooooooooooooooo hooooooooo!

Thank you for everyone who voted. Hard luck to Welshy and AWG, I really thought one of you two would pip me to the post. And for everyone else who took part - hopefully you've taken something from the cut/bulks you did and can carry that forward and use it to your advantage and get a little step closer to where you want to be.

As for me, early on it the cut the weight fell off me and then slowed massively, really thought i'd played my aces too early and luckily enough for me, with the help of the likes of All4n, TIO and a few others on my diet, I pushed on and lost more fat - thanks guys. Well that and 600 mins of cardio a week and 235 mins of lifting.

Slept like a baby 9pm til 6.30am 7 days a week - really is a wakeup call when you see what the guys do in the pro arena to get where they go when you work as hard as I felt I did (trying not to sound pompus or blow my own trumpet!).

I'd like to end with a quote:

"Never say the skys the limit when there are footprints on the moon."

Gaspari Rep

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#6

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 10:43 (permalink) A deserving winner...well done so what you gonna spend your prize on? End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#7

Papa Lazarou Total Posts : 27809 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 10:44 (permalink) 4 tubs of Boditronics - nom nom nom Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#8

ghostrider Total Posts : 3223 Reward points : 6599 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 16:26 (permalink) Congrats to the winner, killer shape. Back to basics
	#9

TN Total Posts : 849 Reward points : 3460 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 18:19 (permalink) well done PL, looked amazing at the end, well and before. My Journal
	#10

Darth Darth Total Posts : 881 Reward points : 2972 Joined: 15/12/2008 Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 21:37 (permalink) Congratulations Papa, Very well deserved and best of an impressive bunch. I hope you can take this success and build on it as you would wish.
	#11

No.13 Total Posts : 2682 Reward points : 4309 Joined: 23/07/2007 Location: Manchester Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 17 August 2009 22:23 (permalink) Very well done papa! Journal
	#12

RACK Total Posts : 13085 Reward points : 5966 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 08:36 (permalink) Well done PAPA!!! Current avi 246lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#13

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 09:26 (permalink) good work - well deserved Ironman Journal
	#14

Papa Lazarou Total Posts : 27809 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 17:26 (permalink) Sad to see this go. Has been a good motivating section of the forums for me to keep me doing my best and eating well. Roll on the next shape up! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#15

Welshy Total Posts : 11814 Reward points : 5812 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 20:15 (permalink) Bloody well done Papa! Committed and determined to the end and very well deserved. I feel honoured to have come 2nd to you ... well done Mr AWG too ! Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk
	#16

Pastafarian Total Posts : 14195 Reward points : 3604 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 20:46 (permalink) very well done much deserved winner,well done all competitors ,see you guys at the next one Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#17

Sheeps_Clothing Total Posts : 6645 Reward points : 7567 Joined: 22/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 20:54 (permalink) Well done to Papa, But I feel comparing someone who is natural against someone who uses AAS is a bit silly tbh, as the natural is playing a totally different game! Not taking anything away from Papa, he did a great job, but maybe to encourage and acknowledge what natural members have achieved, should we not have a natural category?
	#18

kitty Total Posts : 35900 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 20:57 (permalink) Congratulations Papa. Great progress Sponsored by Muscle Finesse
	#19

Papa Lazarou Total Posts : 27809 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:SHAPE-UP WINNER 2009!! 18 August 2009 21:15 (permalink) Thank you all - I feel quite humbled. Very much appriciated Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#20