stolensocks01
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weight gain shakes advice?
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25 August 2009 21:17
i thinking of making my own could someone take a look at it and advise please 500ml skim milk 40g oats 1tblsp of flaxseed oil 4tblsp of natural peanut butter 2 whole eggs 2 scoops pf protein 1 banana?
<message edited by stolensocks01 on 26 August 2009 03:38>
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The Main Man
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Re:weight gain shakes advice?
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26 August 2009 08:40
Looks like good ingredients, your going to try. WHen I come off my cut, in 4 weeks im going to do the following. 1 wheatabix (maybe two) 1 banana 1 Vanilla CNP Pro MR (Meal Replacement) Just blend them together with water. Will take a few seconds to make. Maybe just because im a lazy b*stard and cant be bothered cracking eggs etc 
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stolensocks01
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Re:weight gain shakes advice?
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26 August 2009 16:42
yeah i'm gonna give it ago i got the recipe off someone in the states but then they started arguing over whether i should use milk or water, but i'm gonna use millk as i don't really do dairy so the calcium will benefit me aswell plus i work shift so it's an easy quick way to get more calories in 
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MuscleExercises
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Re:weight gain shakes advice?
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06 September 2009 21:08
Sounds like a good mix stolensocks. Let us know how it goes down. Hate drinking eggs but i think the peanutbutter will take the edge of it.
Tom
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