LDOGG
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122
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4859
- Joined: 14/04/2004
- Location: liverpool, United Kingdom
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Any good homemade weightgain shakes?
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01 September 2009 14:39
Ive had a browse through the recipes and the only weight gain drink i could find was a 4000 calorie one or something like that. Does anybody have any decent simple weightgain shakes they like to make?
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itsdennis1243
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50
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364
- Joined: 14/07/2009
- Location: Beside the power rack
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Re:Any good homemade weightgain shakes?
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06 September 2009 12:56
20g whey protein powder (i use bulpowders.co.uk whey concentrate) 500ml whole milk, and 80g powdered oats
667cals, 37g protein, 74g carbs, 22g fat
thats 1 i use twice a day - plenty of protein and calories. Quite healthy too
also try looking at GOMAD on stronglifts.com, that looks really good
hope i helped mate
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musclemomentum
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3
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- Joined: 09/09/2009
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Re:Any good homemade weightgain shakes?
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09 September 2009 16:12
I take one each day that is similar to itsdennis1234's.
I use 25g protein powder, 500ml water, around 80g of porridge oats and 1 banana for flavour. Works a treat!
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