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Low carb desicated coconut recipies?

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All4n Total Posts : 4757 Reward points : 5585 Joined: 29/04/2006 Status: offline Read my TROG	Low carb desicated coconut recipies? 02 September 2009 21:10 (permalink) Looking to supplement my diet with MCT's and desicated coconut seems a cheap/easy and freely available (i.e available in all supermarkets) way to do it. Wanting to use on no carb days so carbs need to be kept to the very minimum. Any ideas for recipies? Adding to a protein shake is convenient but a bit boring
	#1

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theiopener

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Re:Low carb desicated coconut recipies? 02 September 2009 21:25 (permalink)

Sugar free macaroons work well.

Also making thai coconut curries work very well if you use coconut milk.

Also the recipe for low carb brownies on UGM can be altered to use coconut vs the cocoa powder etc.

Also try 50g of flax and 200ml coconut milk, it makes awesome low carb porridge.

All4n Total Posts : 4757 Reward points : 5585 Joined: 29/04/2006 Status: offline Read my TROG	Re:Low carb desicated coconut recipies? 02 September 2009 22:03 (permalink) Will look into those cheers, especially the flax. Also, sent you a pm mate on unrelated subject.
	#3

Suspirio Total Posts : 1857 Reward points : 2786 Joined: 21/05/2009 Status: offline Read my TROG	Re:Low carb desicated coconut recipies? 03 September 2009 23:34 (permalink) Nope sorry, I've really tried my best but I still don't know what MCT's means. Can someone enlighten me?
	#4

Terrier

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Re:Low carb desicated coconut recipies? 04 September 2009 00:35 (permalink)

theiopener

Sugar free macaroons work well.

Also making thai coconut curries work very well if you use coconut milk.

Also the recipe for low carb brownies on UGM can be altered to use coconut vs the cocoa powder etc.

Also try 50g of flax and 200ml coconut milk, it makes awesome low carb porridge.

Sounds like a good variation - what quantities would you suggest? (The same g as cocoa)

Cheers

HicSuntDracones Total Posts : 1104 Reward points : 3122 Joined: 13/05/2009 Location: Near Warrington Status: offline Read my TROG	Re:Low carb desicated coconut recipies? 04 September 2009 07:37 (permalink) Suspirio Nope sorry, I've really tried my best but I still don't know what MCT's means. Can someone enlighten me? MCT stand for Medium Chain Triglycerides - Wiki
	#6

theiopener

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Re:Low carb desicated coconut recipies? 04 September 2009 08:08 (permalink)

Terrier

theiopener

Sugar free macaroons work well.

Also making thai coconut curries work very well if you use coconut milk.

Also the recipe for low carb brownies on UGM can be altered to use coconut vs the cocoa powder etc.

Also try 50g of flax and 200ml coconut milk, it makes awesome low carb porridge.

Sounds like a good variation - what quantities would you suggest? (The same g as cocoa)

Cheers

I use 50g of coconut with the variation and also add in a little vanilla. If you want you could try 50g coconut and 25g cocoa for choc coconut.

Suspirio Total Posts : 1857 Reward points : 2786 Joined: 21/05/2009 Status: offline Read my TROG	Re:Low carb desicated coconut recipies? 04 September 2009 11:33 (permalink) HicSuntDracones Suspirio Nope sorry, I've really tried my best but I still don't know what MCT's means. Can someone enlighten me? MCT stand for Medium Chain Triglycerides - Wiki Ah OK Much obliged, thanks.
	#8