@Jedi, I couldn't help it mate. Told a few embarrassing stories about him and then just turned to him and told him I loved him and my eyes filled up. I held them back from dripping out though!!!
The words MAN THE FOOK UP!!! Came to mind!
@Valhalla, Jager is just awesome! I've converted most of Lucy's friends to it now. Although every text she got on sunday morning said "Tell John he's an evil man with the bombs!" LOL
@Tuffy, session was murder but the hangover was self inflicted so have no sympathy!!!!!! I rarely get DOMS in my shoulders but they were a touch tight yesterday. I find doing tri's ok after, it's my left elbow that's still a touch weak so most of the tricep work is done with light-ish weight but perfect slow form.
About to finish work soon as had to work my lunch for a rush job. All food was swapped round to suit and in the next few mins I'll be doing;
Quads/Hams and calf’s:
Leg extensions - 4 sets (15 reps on 60% max)
Hack Squat - 4 sets
Leg press - PScarb styleeeeee!
Lying leg curl – 4 sets
Stiff leg deads - with DB – 4 sets
Seated Calf raise 5 sets of 20reps
<message edited by RACK on 28 September 2009 15:10>