@Taz, that thing must fly mate! I must admit I do miss the rush of the Imprezza and for the money is was a fantastic car!!
@Crying Freeman, thanks for popping in mate. I think the cardio thing is really person specific, it works for some and not for others. See below about how I've got on this last week and you'll be as confused as me lol
@Oasis, good point mate, many people do say to add a little whey in water before to spare LBM.
Onto today, got up early and did a bit of a half assed session at the gym, not felt well since yesterday afternoon and felt rough today. Sooooo glad I drove last night. Thought I'd get weighed to see what the results of a full week's added cardio did. The result was a 6lb gain, so I'm now sitting dead on 16st. This didn't have the usual spitting of the dummy out reaction though, instead I just had to chuckle about it
Back/Rear delts and traps and calf’s:
Wide grip pull downs - Pg15 x10,10, P16x8 Pg12xfailure (up reps)
Bent over BB row - 85kgx10,10,10,9 (up reps)
Partial dead lifts - 125kgx8,8,8,8 (up reps)
Close grip pull downs – Pg14x8,8,8 (same)
Bent over DB raise - 12.5kgx10,10,10,10 (same)
Reverse peck deck - 50kgx10,10,10, (same)
Seated DB shrugs - 37.5kgx10,10,10,10,10,10 (up weight)
Standing Calf raise Pg16x20,20,20,20,20 (same)
Can't wait to see Paul tomorrow and see what he says