wispa
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glutes training
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12 September 2009 21:22
hey girls!! just wondered if any of u do any glutes training and if so what exercises u do. im looking to change up my routine and would really like some ideas for new exercises. thanks in advance.xx
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tartan
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Re:glutes training
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13 September 2009 09:13
Hi wispa just spotted your user name so thought I'd say hi ! Just joined up today and hope to have a good chat here and on RG. Sorry I don't train my glutes !
tartan x
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Malika
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Re:glutes training
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13 September 2009 12:27
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kitty
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Re:glutes training
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13 September 2009 12:48
......................that's from from Mrs Glutes herself 
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wispa
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Re:glutes training
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13 September 2009 14:30
Hey thanks for the link malika!! il be giving those a try, already do lunges/walking lunges, so it be good to try something else.
hi T! yes chat anytime! x
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wispa
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Re:glutes training
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13 September 2009 14:34
they are actually very similar to ones andi showed me, bl00dy hard but the def work!! how often do u do those? once a week/3 times??
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Welshy
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Re:glutes training
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13 September 2009 14:56
SLDL and Lunges ! Malika has taught me how to do the SLDLs properly and really squeeeeeze on the glutes when coming back up. Along with lunges I made this difference to my butt in 3 months ...  I'm going to try and get some more glute training done as well, maybe on a shoulder/abs day as that workout is quite a quick one... I'm going to do the exercises Malika has linked to above.
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kitty
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Re:glutes training
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13 September 2009 16:19
Show off
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wispa
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Re:glutes training
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13 September 2009 17:05
Hey welshy lookin peachy!!lol!! yea i do SLDL and lunges in my leg routine along with squats and leg press, il be trying ur wee squeezy trick next time and il be doin above ones aswell, i kno they will work!!lol
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Malika
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Re:glutes training
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14 September 2009 12:13
kitty
Show off
& she can be proud of it! Wispa, don't hesitate to use heavy weights! You can isolate your glutes as many times as you want, every other day... Pre-contest I did them everyday using different exercises...
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wispa
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Re:glutes training
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14 September 2009 12:39
thanks again malika!! yes i lift heavy with legs and i also have ankle weights for glute exercises. prep starts end nov again for me so i think until then il go with EOD then up to ED thru prep. xx
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ChrissieG
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Re:glutes training
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14 September 2009 15:47
Ditto everything above!!! Old Skool moves and raises at the end of a workout till you can't do anymore!!! Works wonders at those stubborn big ole glute muscles!
Must add that cycling out on proper roads, up hills with a big gear.....now THAT has worked WONDERS for my butt but is vair vair ouchy!
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lawgirl
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Re:glutes training
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16 September 2009 20:54
Hi,
Has to be walking lunges with dumbells...and then prepare not to be able to sit down 2 days later...lol
Destiny is not a matter of chance, it is a matter of choice, it is not a thing to be waited for, it is a thing to be achieved.
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wispa
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Re:glutes training
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16 September 2009 22:04
yes walking db lunges for me too!! fookin hate doin them but i feel them more than doing static lunges.
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anna m
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Re:glutes training
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19 September 2009 17:41
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Malika
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Re:glutes training
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21 September 2009 11:40
Hello - how many sets of these would i need to do to really make a difference?
Hi Anna, Just 1 set each side with no rest between each exercise every other day & you should see a difference in a month... Again don't hesitate on using heavy ankle-weights!
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anna m
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Re:glutes training
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21 September 2009 19:14
Thanks Malika - would it be counterproductive to do them every day or two sets every other day?
Need to get more weights, my ankle weights are only 2kg but they feel a lot heavier after doing these!
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ElfinTan
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Re:glutes training
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21 September 2009 22:36
Put 2 on one ankle! Or even strap a wee dumbell on with them!
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Malika
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Re:glutes training
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22 September 2009 08:40
anna m
Thanks Malika - would it be counterproductive to do them every day or two sets every other day?
Need to get more weights, my ankle weights are only 2kg but they feel a lot heavier after doing these!
Everyday is fine... Not sure about strapping dumbells, might not be very comfortable, but as Tania said, you can strapp on 2 at a time(hope you are ok Tan! )...
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ElfinTan
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Re:glutes training
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22 September 2009 20:45
Hi Malika....yeah we're great...must catch up soon tho!!!xxx
Before I got the heavier weights I strapped two smaller ones to one ankle and strapped in a small dumbell. It is a bit awkward but still managable!!!!
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