Muscle Man(?) Banana Loaf (sugar and fat free)

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rhiannonb

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Muscle Man(?) Banana Loaf (sugar and fat free) 13 September 2009 13:57 (permalink)

My mates bought me a slightly amusing cake tin so I'd thought I'd whip up a guilt free cake and stick the results on here. You can just about make out what it is...in the right light...if you squint with one eye...and maybe shut the other!

Ingredients:

Six medium to large, very ripe bananas
Two large eggs
200g (7oz) wholemeal plain flour
75g sultanas
Two tsp baking powder
Pinch of salt
One tsp ground cinnamon (or ground all spice)

Method:

Preheat your oven to 170 deg C (350 deg F/gas mark 4). Place all your dry ingredients into a large bowl and mix. Beat your eggs in a separate bowl then slowly mash and stir your soft bananas into the liquid. Spoonful by spoonful, gently fold the banana and egg mixture into the dry ingredients, to make a batter. Pour into a greased loaf tin (23cm x 13cm x 7cm) and bake for approximately one hour. When ready it will be golden on top, springy to the touch and an inserted skewer or sharp knife should come out clean. Leave to cool and slice.

#1

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theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 13 September 2009 15:18 (permalink) Thats brilliant!
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James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 13 September 2009 15:24 (permalink) Good stage tan as well! James Collier MT Co-Owner & Event Promoter Like us on Facebook:
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RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: online Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 13 September 2009 15:42 (permalink) Love it!
	#4

beef_pumper Total Posts : 2634 Reward points : 4848 Joined: 24/01/2007 Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 15 September 2009 22:33 (permalink) haha, thats pretty good, could tell what it was before reading the description. Good stuff!
	#5

essex_chris

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Re:Muscle Man(?) Banana Loaf (sugar and fat free) 23 September 2009 15:25 (permalink)

Haha that's a great tin.

I've suddenly got the bug for baking and testing out recipes as my brother is off this week and made a coffee & walnut cake yesterday. Tastes gorgeous but i'm going to stick to some of the healthier recipes on here otherwise i'll never lose the fat

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

#6

15lean Total Posts : 746 Reward points : 3289 Joined: 19/03/2008 Location: Ireland Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 23 September 2009 23:19 (permalink) just made one of these....absolutely delish i also added some whey and peanut butter to mine to try it
	#7

TheKid Total Posts : 40 Reward points : 2994 Joined: 15/01/2008 Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 05 November 2009 09:42 (permalink) I wonder what would happen if I used whey instead of flour ? Would this work since its not self raising ??
	#8

Arnolds bro

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Re:Muscle Man(?) Banana Loaf (sugar and fat free) 09 November 2009 11:59 (permalink)

rhiannonb

My mates bought me a slightly amusing cake tin so I'd thought I'd whip up a guilt free cake and stick the results on here. You can just about make out what it is...in the right light...if you squint with one eye...and maybe shut the other!

Ingredients:

Six medium to large, very ripe bananas
Two large eggs
200g (7oz) wholemeal plain flour
75g sultanas
Two tsp baking powder
Pinch of salt
One tsp ground cinnamon (or ground all spice)

Method:
Preheat your oven to 170 deg C (350 deg F/gas mark 4). Place all your dry ingredients into a large bowl and mix. Beat your eggs in a separate bowl then slowly mash and stir your soft bananas into the liquid. Spoonful by spoonful, gently fold the banana and egg mixture into the dry ingredients, to make a batter. Pour into a greased loaf tin (23cm x 13cm x 7cm) and bake for approximately one hour. When ready it will be golden on top, springy to the touch and an inserted skewer or sharp knife should come out clean. Leave to cool and slice.

that does look good, will give this a go

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Arnolds bro

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Re:Muscle Man(?) Banana Loaf (sugar and fat free) 17 November 2009 10:07 (permalink)

rhiannonb

My mates bought me a slightly amusing cake tin so I'd thought I'd whip up a guilt free cake and stick the results on here. You can just about make out what it is...in the right light...if you squint with one eye...and maybe shut the other!

Ingredients:

Six medium to large, very ripe bananas
Two large eggs
200g (7oz) wholemeal plain flour
75g sultanas
Two tsp baking powder
Pinch of salt
One tsp ground cinnamon (or ground all spice)

Method:
Preheat your oven to 170 deg C (350 deg F/gas mark 4). Place all your dry ingredients into a large bowl and mix. Beat your eggs in a separate bowl then slowly mash and stir your soft bananas into the liquid. Spoonful by spoonful, gently fold the banana and egg mixture into the dry ingredients, to make a batter. Pour into a greased loaf tin (23cm x 13cm x 7cm) and bake for approximately one hour. When ready it will be golden on top, springy to the touch and an inserted skewer or sharp knife should come out clean. Leave to cool and slice.

baked it last night
must say it is too nice
couldnt leave it alone

#10

Stegsie Total Posts : 1568 Reward points : 7376 Joined: 10/10/2002 Location: Liverpool, United Kingdom Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 17 November 2009 10:55 (permalink) Going to give one of these a try for sure! Cheers mate! My Blog - The Pursuit of Excellence is a Lifelong Endeavour
	#11

Simon Cohen Total Posts : 140 Reward points : 1387 Joined: 06/08/2009 Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 17 November 2009 17:14 (permalink) My Wife, Just Baked 2, Taste just great. Can you get ripped eating it?
	#12

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: online Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 18 November 2009 22:08 (permalink) Simon Cohen My Wife, Just Baked 2, Taste just great. Can you get ripped eating it? Looks like it worked for you!
	#13

chirogurl Total Posts : 2 Reward points : 10 Joined: 19/11/2009 Status: offline Read my TROG	Re:Muscle Man(?) Banana Loaf (sugar and fat free) 19 November 2009 08:48 (permalink) Thanks for sharing the recipe I hope you have male version of it LOL!!!! the finish product is so creative We get sick because of something inside going wrong! chiropractic marketing
	#14