Al
-
Total Posts
:
755
-
Reward points
:
8600
- Joined: 09/12/2001
- Location: Norwich United Kingdom
|
Muscle: 'Hard to build, easy to lose' as you age
-
15 September 2009 20:50
|
|
Reborn
-
Total Posts
:
16048
-
Reward points
:
3921
- Joined: 30/05/2008
- Location: Sutton, Surrey
|
Re:Muscle: 'Hard to build, easy to lose' as you age
-
16 September 2009 12:33
The team predicted that weight training would reduce this blunting. "Indeed, she found that three sessions a week over 20 weeks 'rejuvenated' the leg blood flow responses of the older people.
In summary keep lifting and you'll be fine.
MT All Round Member of the Year 2011
|
|
ginasmg
-
Total Posts
:
21019
-
Reward points
:
4523
- Joined: 24/06/2006
- Location: yorkshire
|
Re:Muscle: 'Hard to build, easy to lose' as you age
-
14 November 2009 15:52
Reborn
In summary keep lifting and you'll be fine.
Spot on, trouble as you get older is keeping the mind focused.
Those who cannot fly seek to clip the wings of others.
|
|
Reborn
-
Total Posts
:
16048
-
Reward points
:
3921
- Joined: 30/05/2008
- Location: Sutton, Surrey
|
Re:Muscle: 'Hard to build, easy to lose' as you age
-
14 November 2009 19:41
ginasmg
Reborn
In summary keep lifting and you'll be fine.
Spot on, trouble as you get older is keeping the mind focused.
And so many other things taking up time, in your case your 14 kids  
MT All Round Member of the Year 2011
|
|
ginasmg
-
Total Posts
:
21019
-
Reward points
:
4523
- Joined: 24/06/2006
- Location: yorkshire
|
Re:Muscle: 'Hard to build, easy to lose' as you age
-
20 November 2009 18:57
lol mate sometimes it feels like 14 lmao 
Those who cannot fly seek to clip the wings of others.
|
|
Alfermail
-
Total Posts
:
1152
-
Reward points
:
4862
- Joined: 05/04/2006
|
Re:Muscle: 'Hard to build, easy to lose' as you age
-
25 November 2009 21:44
trouble as you get older is keeping the mind focused.
A good dose of SuperPump before your workouts will keep you well focussed during training. After that its the old Suduko standby
Nothing is worth more than this day...
|
|
Reborn
-
Total Posts
:
16048
-
Reward points
:
3921
- Joined: 30/05/2008
- Location: Sutton, Surrey
|
Re:Muscle: 'Hard to build, easy to lose' as you age
-
29 January 2010 21:12
Alfermail
trouble as you get older is keeping the mind focused.
A good dose of SuperPump before your workouts will keep you well focussed during training. After that its the old Suduko standby
Failing that a couple of double espressos.
MT All Round Member of the Year 2011
|
|