Onwards to 2010!

A few photos taken by Eric Guy on Friday night

sound bloke ricardo...always smiling.

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sound bloke ricardo...always smiling.

Apart from in those pics above!!

How did he get on?? must have missed the result on here somewhere
 
 
 
edit: just seen then results.It must have been a tough class

He didnt make the top 6 mate but he looked great on the day and at only 25 he will be one to watch in the future.

Helder

looking great ricardo i watched the finals shame you didint make the top six but a very tough class. whats your plans next year.

didnt make top 6 but still very pleased MT team support me till last min and ppl up there was fantastic.....thanks james collier,lambo,helder,daz ball,alvin small and shauny etc.....all the best

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Hi Ricardo, it was cool meeting you at the british, and especially at the Chinese resturaunt afterwards lol!
 
I have no doubt that you'll be up there again next year and battling it out in that top 6!! Keep up the good work bro,
 
Steve.

I had a chat with him yesterday at the Hercules, very nice bloke with a good level head on his shoulders.

Anyway Ricardo if you carry on posting in here it was good to meet you mate.

Ricardo's Team MuscleTalk Profile

James Collier
MT Co-Owner & Event Promoter
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what class is the aim for next year?

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

thanks steve and scott.......dazc i will be u90 thats my plan but just going find out when i start my diet......early qualifier in 2010!!!

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

same class im aiming for mate!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

hi ricardo

 its lee hows things looks like ill be with you next year then , be great fun on stage with you buddy

speak soon

Hey Ricardo, how you getting on?

hi guys


hope all is well

been training really hard(core) i will bring better package for next year....for do it i been training twice daily,resting days wed and sunday...feel wicked strong and stronger

all the best

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

hi guys


i been training forever and loving it.....
 
monday-morning-chest and bys afternoon-shoulders

tuesday morning quads afternoon-back and trys

wed-rest day

thurs-chest afternoon shoulders and deadliftes

friday morning hams afternoon bys and trys building a proper guns

sat quads

sunday- rest day 

feel wicked and well excited for new season

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Hey Ricardo, hope you good.

Dont you find training twice a day is to much for you?

Helder

Good to hear mate.  Keep up the posting!

James Collier
MT Co-Owner & Event Promoter
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yo helder hope all is well 

i find out more i training better i get

this help me to keep low fat......thats going to be wicked off-season 

daz saw me on tuesday and gave good ideas.....i'll keep it up buddy

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Ricardo Correia


yo helder hope all is well 

i find out more i training better i get

this help me to keep low fat......thats going to be wicked off-season 

daz saw me on tuesday and gave good ideas.....i'll keep it up buddy

Hey irmao, if its working for you them keep at it.
 
Im looking forward to seeing you on stage in 2010, its going to be MT team year, i can feel it.
 
Se precisares de alguma coisa, ja sabes.
 
Helder

Helder07


Im looking forward to seeing you on stage in 2010, its going to be MT team year, i can feel it.

Oh, I hope so!!
 

Se precisares de alguma coisa, ja sabes.

I hope you're nto calling me a name there!

James Collier
MT Co-Owner & Event Promoter
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Come on Helder speak english, watching too many of those soaps!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

hi guys 

i wish happy xmas to everyone 

i been training so hard like pro

still doing two session's daily higher intensity

i will bring wicked shape in 2010 with great condition

my plan is doing early qualifier may week before the expo

all the best buddy's

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Feliz Natal e um bom Ano Novo Irmao.

For those who think im talking about you, i just said Merry Xmas and Happy New Year. :-)

Helder

hi guys 

happy new year to all of u
did chest and shoulders  this morning  
training so hard for bring wicked shape
MT team did and still doing a lot things to me just want say thank you 

if everyone have any questions im able to answer 

thanks ricardo correia

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

hey ricardo not sure if u remember me i spoke to you briefly in bodyshapers gym bout 3 weeks before the uk finals u posed for me and vince check my photos on my journal u might remember me , u looked in greta shape then and im sure you ll do great in future m8 good luck

hi everyone

thanks andy for the words.....of co urse  i do know you....hope everything going well soon i will come to your gym.....

did crazy back today

super sets higher intensity

hit biceps later on

condition condition and condition thats all i have  for this year

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

get up this morning was so hard bum getting bigger

legs day-squat 2-plats 10 reps
                        3-plats 10 reps
                        4-plats twice then drop to 3 and 2

total 6 sets

legs press 3 sets of 15reps burning
lounges walk in the park
finish with good morning exercise

try to catch up daz balll......lol.....gotta get big buddy

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

hi ricardo... you trained at my gym before christmas .. hope your ok mate and training hard!! what are your plans for 2010 ?

rich.

www.hotbodysgym.co.uk

Hi Rich,
 
             Coming over your place sat with Ann G. look forward to it!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

hi everyone

ricky hope is all good with ya thanks for your words nice guy

looking forward to see u micky pop in our gym


did back this morning cold morning but nothing cant stop my good workout

this year i decided compet loads dont like off-season at all i wanna show my face i do love stage

R.C

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

monday morning

chest and shoulders 

chest-bench press,incline dummbell bench press,press machine  3sets 10 reps

shoulders-seated dumbbell press,standing press super sets with shoulders dumbells flyers

later on triceps

i not sure if im able to get up tomorrow

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

3 Bodyparts in one day Ricardo, must be on the verge of over-training my freind!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

That is a lot mate.  I know you said you were training twice per day, but I thought the reaosn for this is to have more rest?

James Collier
MT Co-Owner & Event Promoter
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it's 3 body parts but i do a smart workout few heavy few lighter

its just for a month i will find out if works for me
i been eating loads 

and still look lean

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Resting well too, I hope?!

James Collier
MT Co-Owner & Event Promoter
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tuesday morning

back session

shoulder width pull-up
seated row machine
cable extension

4 sets-10reps

time to put a lot food on to do my guns just bys anyway

soon i will uploading some pix

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

wed morning

legs session

legs extension light weight to warm up my knees

jump on squat 6 sets 2plats 3 and 4 plats then drop 4 plats to 3 and 2....all 10 reps

leg press 4 sets 15 reps each

barbell lunges walk in the park

hams machine till my arse get burn 4 sets 15 reps

heavy legs extension 

feel great after this training hard buddy 

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Yo superstar!!   3 times training, Your a machine, you got some magic water in Peterbro!!

Luke Nichols
British Champion

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