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Onwards to 2010!

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Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 18 January 2010 14:14 hi guys yo champ hows thing's?proper machine u wont believe how me and rob look for off-season.hope all is well with you great news for this year.....my first show....dexter jackson classic im big fan of blade ricardo on dexter jackson way.rock the stage cant wait Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

MuscleFinesse.com - Stockists of all the leading Tanning and Competition products from brands such as Dream Tan, Liquid Sun Rayz and Pro Tan

James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK	Re:Onwards to 2010! - 18 January 2010 17:25 Great stuff Ricardo - I assume it's this comp for 2010: http://www.dexterjacksonclassic.com/ James Collier Like MuscleTalk.co.uk on Facebook

Helder07 Total Posts : 328 Reward points : 4758 Joined: 23/08/2006	Re:Onwards to 2010! - 18 January 2010 21:23 Is this not going to cause problems about competing in the UKBFF as NPC is a different federation? Helder

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 20 January 2010 15:53 hi everyone my bro helder im bodybuilder 24/7 and i love compet i hope this wont cause me problems and this will be great for uk one more name to write down....lol Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

dazc Total Posts : 25561 Reward points : 7993 Joined: 02/04/2003 Location: United Kingdom	Re:Onwards to 2010! - 20 January 2010 15:58 Helder07 Is this not going to cause problems about competing in the UKBFF as NPC is a different federation? Helder its only a problem if its between the finals, and the qualifier at which the person gets their invite BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach

andyhaldane Total Posts : 129 Reward points : 1073 Joined: 30/12/2009	Re:Onwards to 2010! - 21 January 2010 08:35 i didnt realise u could enter npc i thought u had to live in usa for 2 years or hold a ifbb pro card to compete in usa , i sure i read that somewhere b4 obviously it was wrong thats very interesting what weight catagory u gonna compete in ricardo?

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 21 January 2010 13:29 im us resident....and i will compet as amateur...is the same..npc and ifbb in usa is the same......check it out.... had wicked shoulders and chest session im 14.9stones at the moment but i wont play size game all about condition Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

andyhaldane Total Posts : 129 Reward points : 1073 Joined: 30/12/2009	Re:Onwards to 2010! - 21 January 2010 14:51 ok so u cant compete in it if u not a us resident m8 ?

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 25 January 2010 14:43 monday when hard work start shoulders and chest start training in different gym's to improve in few points just one question how come i do over training when pro's does the same? is hard to training hard!!! Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK	Re:Onwards to 2010! - 03 February 2010 14:48 From the photo shoot last Saturday: James Collier Like MuscleTalk.co.uk on Facebook

Luke Nichols Total Posts : 709 Reward points : 2813 Joined: 09/12/2008 Location: Bedford	Re:Onwards to 2010! - 03 February 2010 15:53 BEEFCAKE!!!!!!!!!!! stick at superstar, nearly as big as me!!!! Luke Nichols British Champion *In partnership with MuscleTalk & Healthy Action*

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 06 February 2010 12:24 hahahha i love u luke...... Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 06 February 2010 12:31 hi guiys hope all of u did liked my improvements training hard to bring better physique plus i have guys like rob reinaldo,luke,daz,micky helder and others been helping me and i just cant let them down thanks to all Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Mr.M Total Posts : 10662 Reward points : 5838 Joined: 06/03/2005 Location: Wellington, New Zealand	Re:Onwards to 2010! - 06 February 2010 15:20 great symmetry mate. lookin in great shape especially for off season. all the best with the upcoming competitions :-) Bodybuilding Warehouse Board Rep

powerhouse_ad Total Posts : 1037 Reward points : 5214 Joined: 21/05/2006	Re:Onwards to 2010! - 13 February 2010 16:28 Looking solid and lean Ricardo, brilliant physique. I read that you were consuming 40g of carbs a day when dieting for the show. How much is your carb intake roughly when not dieting?

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 15 February 2010 14:52 thanks mate....i try to be lean all year around.....i have about 300 grms of carbs a day.keep training harder....just to let u guys know my first show will be muscletalk qualifier ukbff cant wait Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Helder07 Total Posts : 328 Reward points : 4758 Joined: 23/08/2006	Re:Onwards to 2010! - 15 February 2010 17:07 Hey big man, you looking great in those shots, cant wait to see on stage smashing as only you can. See you soon mano Helder Sponsored by Reflex Nutrition. Also proud menber of Team Muscletalk

James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK	Re:Onwards to 2010! - 15 February 2010 17:53 Good stuff, Ricardo! Good to see you doing our show! James Collier Like MuscleTalk.co.uk on Facebook

micky Total Posts : 3884 Reward points : 5869 Joined: 09/10/2005	Re:Onwards to 2010! - 16 February 2010 10:14 Hi Ricaro, hows things with you then young man?? looks like you have packed on more size and have still kept your great lines, looks like we may well be competing against each other once more!!!you doing the u80kg,s at the m/t show.?? Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 16 February 2010 11:48 thanks my bro helder and my boss(james) i believe this is the year....micky i will kick ur big bum this time......i have a lot respect for you and u been helping me alot..will be great be next a legend again Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

micky Total Posts : 3884 Reward points : 5869 Joined: 09/10/2005	Re:Onwards to 2010! - 16 February 2010 13:11 Haha my big bum is shrinking!!! Be good to see you if I dont catch up with you before, I look forward to it!!! Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 23 February 2010 13:38 been hit the gym.....for sure i will do well thinking positive about my future going home sunday to see my parents they will give me more motivation for this year cant wait put my bum on stage Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 15 March 2010 17:16 hi guys just back from good holiday great time with parents just want say i start dieting today....the war going start...lolol cant wait to back on track Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

micky Total Posts : 3884 Reward points : 5869 Joined: 09/10/2005	Re:Onwards to 2010! - 15 March 2010 19:17 Welcolme back Ricardo, I too have just started my diet a week ago well on track at the moment!! Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 15 March 2010 19:27 wicked wishing the best for this season apart of muscletalk show....lolol Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

micky Total Posts : 3884 Reward points : 5869 Joined: 09/10/2005	Re:Onwards to 2010! - 15 March 2010 22:04 Ricardo Correia wicked wishing the best for this season apart of muscletalk show....lolol Ditto Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 19 March 2010 12:15 hi guys wicked week with hard training but dieing with the diet...lol 9am oats,eggs and banana 10 am workout plus 40 min cardio 12pm chicken breast and salad 3pm protein shake 5.30 salmon 7pm second workout plus 20min cardio 9pm turkey with seafood before bed protein shake Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Helder07 Total Posts : 328 Reward points : 4758 Joined: 23/08/2006	Re:Onwards to 2010! - 19 March 2010 12:34 Hey Ricardo How much Carbs, fats and protein are you having? helder Sponsored by Reflex Nutrition. Also proud menber of Team Muscletalk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 24 March 2010 16:13 after week in half i lost about 7 kg before start my diet i was 14.9 now im 13.7 that means diet kicking...lol competimg in may 8 and 15 back home need all ur support guys Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

micky Total Posts : 3884 Reward points : 5869 Joined: 09/10/2005	Re:Onwards to 2010! - 27 March 2010 09:04 Almost identical to Me Ricardo with the weight loss good stuff!! Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Luke Nichols Total Posts : 709 Reward points : 2813 Joined: 09/12/2008 Location: Bedford	Re:Onwards to 2010! - 29 March 2010 16:24 Hey little big man, whats happening, training good? Hear your doing MT show in bedford, you need to ask my permission before coming to my town!!!....Send me some flowers and your in!!!! Keep revving superstar! Luke Nichols British Champion *In partnership with MuscleTalk & Healthy Action*

Shaun Joseph-Tavernier Total Posts : 174 Reward points : 3561 Joined: 28/08/2007	Re:Onwards to 2010! - 30 March 2010 14:41 Good luck, looking forward to seeing you! 'The One' Shaun Joseph-Tavernier IFBB Pro *Sponsored by MuscleTalk*

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 30 March 2010 20:17 BIG CALVES LUKE lolol u right bro i will send that flowers for sure hihihi hope training going well defo shaun u and dexter jackson are my inspiration Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 01 April 2010 15:03 i would like to thank u to my good mate daz ball by the words of yesterday expected to present the team muscletalk at the highest level Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 01 April 2010 15:06 (represent) sorry for the mistake im portuguiza....lolol Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 06 April 2010 17:36 exchange of training with 4 weeks left for the first show...im working to bring more endurance and muscle quality and maturity...cannot wait to get my arse on stage..... Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

titch84

Total Posts : 1488
Reward points : 2937
Joined: 21/02/2009
Location: peterborough

Re:Onwards to 2010! - 06 April 2010 20:49

Ricardo Correia

exchange of training with 4 weeks left for the first show...im working to bring more endurance and muscle quality and maturity...cannot wait to get my arse on stage.....

hi ricardo you was looking in pretty good shape when i saw you down defeintion gym, what is your first show your doing.

diet by www.healthyaction.co.uk James Coiller
training by Micky Mckay www.fitness121.co.uk

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009	Re:Onwards to 2010! - 07 April 2010 14:49 yes titch i was...better every day compete bach home(ifbb portugal) 2 shows muscletalk on 27th about u mate? hi guys wicked legs session today at definition gym awesome legs press Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk

titch84

Total Posts : 1488
Reward points : 2937
Joined: 21/02/2009
Location: peterborough

Re:Onwards to 2010! - 07 April 2010 19:32

Ricardo Correia

yes titch i was...better every day

compete bach home(ifbb portugal) 2 shows

muscletalk on 27th

about u mate?

hi guys wicked legs session today at definition gym

awesome legs press

i,m doing the bnbf manchester in august might do one earlier not sure going to watch the mt one get some pics of the ones in portugal good luck mate

diet by www.healthyaction.co.uk James Coiller
training by Micky Mckay www.fitness121.co.uk

James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK	Re:Onwards to 2010! - 08 April 2010 13:18 Ricardo Correia cannot wait to get my arse on stage..... Don't forget the rest of you too!

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