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Ricardo Correia
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Onwards to 2010!
23 September 2009 12:02
( permalink)
Hi guys and girls! My name is Ricardo Correia and I am now working with MT and have been asked onto Team MT I won the Middleweights at leicester 3 weeks ago, and have qualified for the UKBFF British Finals. This is my journal - and here are some pics from the Ripped Gym Shoot This is my Journal - I'll post updates on my training daily, but I also will answer any of your questions. Thanks and enjoy!
<message edited by James on 07 November 2009 15:35>
Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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James
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Re:3 Weeks to the UKBFF Finals
23 September 2009 12:04
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Welcome to team MT Ricardo - great to have you on board! Hopefully, you'll do really well at the Finals and you have MT behind you
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carly
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Re:3 Weeks to the UKBFF Finals
23 September 2009 12:56
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HUGEEE welcome huni, you look amazing, great to have you on board!!!
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titch84
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Re:3 Weeks to the UKBFF Finals
23 September 2009 13:03
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hi ricardo, good luck with the finals looking in awesome shape see the photos from the photoshoot at ripped gym, also got tickets for the final be supporting you as your a local lad. good luck graham
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micky
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Re:3 Weeks to the UKBFF Finals
23 September 2009 14:17
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hey young man, glad your here, awesome physique, I look forward to working with you now Ricardo see you soon!!!
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Aaron Hallett
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Re:3 Weeks to the UKBFF Finals
23 September 2009 14:34
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welcome! great looking physique!
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dazc
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Re:3 Weeks to the UKBFF Finals
23 September 2009 15:26
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hi mate, welcome to MT! will be great to have you here. fantastic physique! I will be at the finals so will give you a shout when your on stage!
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Luke Nichols
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Re:3 Weeks to the UKBFF Finals
23 September 2009 16:50
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Superstar! Glad your board my friend! Hope its all going well, Rob too. You know im a fan mate, cant wait to see you on stage doing your thing. All the best, see you soon.
Luke Nichols British Champion In partnership with MuscleTalk & Healthy Action
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Simon Cohen
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Re:3 Weeks to the UKBFF Finals
23 September 2009 20:50
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Hi Ricardo, Good Luck Mate see you at the finals, Kick arse Bro!!!
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dirtyvest
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Re:3 Weeks to the UKBFF Finals
23 September 2009 21:24
( permalink)
A hearty welcome. That's one crackingly aesthetic physique you have there. Nice density to it all too.
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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Welshy
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Re:3 Weeks to the UKBFF Finals
23 September 2009 21:41
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Welcome to MT !
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Hazel
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Re:3 Weeks to the UKBFF Finals
24 September 2009 14:16
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Hey Ricardo, look forward to seeing you on stage at the finals!
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Ricardo Correia
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Re:3 Weeks to the UKBFF Finals
24 September 2009 15:49
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thanks guys u all fantastic....i can tell im really pleased entry in MT team.....they all motivat me alot...no going let u down guys..this is our olympia love it
Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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Ricardo Correia
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83
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724
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Re:3 Weeks to the UKBFF Finals
24 September 2009 15:51
( permalink)
thanks guys u all fantastic....i can tell im really pleased entry in MT team.....they all motivat me alot...no going let u down guys..this is our olympia love it
Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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Ricardo Correia
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Total Posts
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83
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724
- Joined: 01/07/2009
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Status: offline
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Re:3 Weeks to the UKBFF Finals
24 September 2009 15:58
( permalink)
thanks big simon.....excited dexter junior is ready...lol need ur help guys
Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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Ricardo Correia
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83
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Re:3 Weeks to the UKBFF Finals
24 September 2009 16:06
( permalink)
luke the champ will be nice stay with all of you....going learn alot.....carly this is all yours......micky thanks for ur help u always there.......guys this is the year big year
Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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richyd
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Re:3 Weeks to the UKBFF Finals
24 September 2009 16:59
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AWESOME!!!! physique fairplay. Under 80s thats what i want to do next year. If this is the standard i guess i better give up now :-) Could you out line a typical weeks training and your diet please??? Cheers
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James
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Re:3 Weeks to the UKBFF Finals
26 September 2009 10:13
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Helder07
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Re:3 Weeks to the UKBFF Finals
26 September 2009 14:38
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Heey Senhor Ricardo, looking forward to your journal and cant wait to see u at the British bro. Helder
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Ricardo Correia
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83
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Re:3 Weeks to the UKBFF Finals
26 September 2009 21:07
( permalink)
Rich, My current diet plan, which I can tell you is really making an improvement. MT helped me with the low carbs which was 40 grams all day. I am eating alot of salmon and chicken which is part of my diet and my work out is 40 minutes which is really intense. Thanks for meantioning Bola Ojex but, I don't compare myself to them but I'm a big fan of their physique. Ricardo
Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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