Onwards to 2010!

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Author	Message

Ricardo Correia

Total Posts : 83
Reward points : 724
Joined: 01/07/2009
Status: offline
Read my TROG

Onwards to 2010! 23 September 2009 12:02 (permalink)

Hi guys and girls!

My name is Ricardo Correia and I am now working with MT and have been asked onto Team MT

I won the Middleweights at leicester 3 weeks ago, and have qualified for the UKBFF British Finals.

This is my journal - and here are some pics from the Ripped Gym Shoot

This is my Journal - I'll post updates on my training daily, but I also will answer any of your questions.

Thanks and enjoy!

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

#1

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James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 12:04 (permalink) Welcome to team MT Ricardo - great to have you on board! Hopefully, you'll do really well at the Finals and you have MT behind you James Collier Like MuscleTalk.co.uk on Facebook
	#2

carly Total Posts : 204 Reward points : 3188 Joined: 15/05/2008 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 12:56 (permalink) HUGEEE welcome huni, you look amazing, great to have you on board!!! SPONSORED BY www.savant-health.com www.usn.co.uk
	#3

titch84 Total Posts : 1488 Reward points : 2937 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 13:03 (permalink) hi ricardo, good luck with the finals looking in awesome shape see the photos from the photoshoot at ripped gym, also got tickets for the final be supporting you as your a local lad. good luck graham
	#4

micky Total Posts : 3884 Reward points : 5869 Joined: 09/10/2005 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 14:17 (permalink) hey young man, glad your here, awesome physique, I look forward to working with you now Ricardo see you soon!!! Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk
	#5

Aaron Hallett Total Posts : 27243 Reward points : 5764 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 14:34 (permalink) welcome! great looking physique! PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#6

dazc Total Posts : 25561 Reward points : 7993 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 15:26 (permalink) hi mate, welcome to MT! will be great to have you here. fantastic physique! I will be at the finals so will give you a shout when your on stage! BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#7

Luke Nichols Total Posts : 709 Reward points : 2813 Joined: 09/12/2008 Location: Bedford Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 16:50 (permalink) Superstar! Glad your board my friend! Hope its all going well, Rob too. You know im a fan mate, cant wait to see you on stage doing your thing. All the best, see you soon. Luke Nichols British Champion *In partnership with MuscleTalk & Healthy Action*
	#8

Simon Cohen Total Posts : 140 Reward points : 2125 Joined: 06/08/2009 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 20:50 (permalink) Hi Ricardo, Good Luck Mate see you at the finals, Kick arse Bro!!!
	#9

dirtyvest Total Posts : 30027 Reward points : 8478 Joined: 11/04/2002 Location: UK Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 21:24 (permalink) A hearty welcome. That's one crackingly aesthetic physique you have there. Nice density to it all too. Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
	#10

Welshy Total Posts : 12092 Reward points : 6119 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 September 2009 21:41 (permalink) Welcome to MT ! Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
	#11

Hazel Total Posts : 2810 Reward points : 4757 Joined: 04/02/2007 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 24 September 2009 14:16 (permalink) Hey Ricardo, look forward to seeing you on stage at the finals! Liquid Sun Rayz.co.uk
	#12

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 24 September 2009 15:49 (permalink) thanks guys u all fantastic....i can tell im really pleased entry in MT team.....they all motivat me alot...no going let u down guys..this is our olympia love it Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
	#13

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 24 September 2009 15:51 (permalink) thanks guys u all fantastic....i can tell im really pleased entry in MT team.....they all motivat me alot...no going let u down guys..this is our olympia love it Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
	#14

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 24 September 2009 15:58 (permalink) thanks big simon.....excited dexter junior is ready...lol need ur help guys Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
	#15

Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 24 September 2009 16:06 (permalink) luke the champ will be nice stay with all of you....going learn alot.....carly this is all yours......micky thanks for ur help u always there.......guys this is the year big year Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
	#16

richyd Total Posts : 2369 Reward points : 6846 Joined: 17/05/2003 Location: Wales Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 24 September 2009 16:59 (permalink) AWESOME!!!! physique fairplay. Under 80s thats what i want to do next year. If this is the standard i guess i better give up now :-) Could you out line a typical weeks training and your diet please??? Cheers
	#17

James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 26 September 2009 10:13 (permalink) Welcome Ric to Team MT! http://www.muscletalk.co.uk/fb.ashx?m=3617290 James Collier Like MuscleTalk.co.uk on Facebook
	#18

Helder07 Total Posts : 328 Reward points : 4758 Joined: 23/08/2006 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 26 September 2009 14:38 (permalink) Heey Senhor Ricardo, looking forward to your journal and cant wait to see u at the British bro. Helder
	#19

Ricardo Correia

Total Posts : 83
Reward points : 724
Joined: 01/07/2009
Status: offline
Read my TROG

Re:3 Weeks to the UKBFF Finals 26 September 2009 21:07 (permalink)

Rich,
My current diet plan, which I can tell you is really making an improvement. MT helped me with the low carbs which was 40 grams all day. I am eating alot of salmon and chicken which is part of my diet and my work out is 40 minutes which is really intense. Thanks for meantioning Bola Ojex but, I don't compare myself to them but I'm a big fan of their physique.
Ricardo

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

#20