MrAces
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Total Posts
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574
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Reward points
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2508
- Joined: 30/03/2008
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5 Day Advice
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25 September 2009 20:53
looking to run this for 10/12 weeks, what do people think?
Monday - Back/Biceps
Chin ups
rows
barbell curls
Tuesday - Quads
Squat
Leg ext
Wed - Chest
Dips
Flat bench
thursday - Lowerback/Hams
Deadlift
SLDL
Friday - Shoulders/triceps
Military
Side raise
Pushdowns
thanks
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naththebeast
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4826
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3441
- Joined: 17/06/2008
- Location: Brighton
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Re:5 Day Advice
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26 September 2009 18:21
what rep ranges are you using and what are your goals.
Tbh for me personally (if i were to use it) id say it was awful, but may well work for you, lots of compound stuff in there which is always good.
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powerhouse_ad
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1032
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4979
- Joined: 21/05/2006
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Re:5 Day Advice
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29 September 2009 21:08
Looks fine mate, by no means is it awful, good exercise choice.
Could add some calf work in though?
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angelfan
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1383
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- Joined: 16/10/2007
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Re:5 Day Advice
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29 October 2009 01:36
Yep not bad
My body is like a Walking Chemical Factory.
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