Daz in London **********PICS PAGE 5****************

not long now mate!

Stick at it mate, looking well. Always a good show at the stars, and you'll fit in well. Keep bangin and keep it together. All the best.

Thanks dazc  and Luke.

Done legs today Sq/Ex/press nothing to mad just keeping good muscle focus .
Also did Bie's ,had good muscle pumps and did not use any pre training supps as its nice just to feel a fresh when i use supps on monday again .
 
I have one more leg workout before i start resting them which will be lungs/Aductors/narrow press and hams. So i will have 12 days till show day to rest them and cuts to come in.
 
Legs are a big stcking point for me as i find it hard to get them to grow ,but this time round i have mixed the training up and done Lunges in the work out and narrow lstand leg press and hit hams a bit more .
I still feel there is more room for growth they but that takes time.
 
Daz

Well its the closing few week now and CV was done this morning walking the dog in the woods out my house and with the rain and leaves on the ground i had to careful as my staff runs a million miles an hour for the whole walk.
I will be hitting Hams and light quad work, no power movements today (Sq,press).
And over all this cut has not been to bad on the mind and body.
There are a number of things i can put this down to.

1. The drop off Tren Ac which on last cuts was run at 75/100mg EOD starting at 8 weeks out.
2. I have stayed on Test until the last 4 weeks were i would normly drop it at 8 weeks out.
3. T3 at 50mcg max,were in the past i have run it up to 100mcg.
4. Started CV at 8 weeks out at 20mins working up to 40 mins.

I am feeling the low carb sleepy ness and the sofa calls me all day long and with lots of little jobs to do round the house ,all i can think about is what movie i can watch on TV and the sweet tin calls me each time i go into the kitchen.

I have my last two night shifts to do tonight and tomorrow up until the show and these are a killer for me as i could be walking up to 12 miles a night ,so the mix of a late night and low carbs is like being on a long plane fight.
So it back to the sofa back soon

Daz

Sounds like all has gone well mate

Yep the plans almost done Rack.

Just got off the phone with James L and i am off to see him on Friday to see how the next part of things are going to be done ,this is something i tried to do in April this year but my car let me down on the way up there .
I am looking forward to seeing him and putting my mind on the right track.
And i feel i need to tune my posing in some more ,as after the advice from the last show it needs some working on.
Daz

exciting times mate!  this stage in prep was the bit i enjoyed the most!

whats the weight now?

big respect on doing the 12 hour shifts low carb a couple of weeks out!

Well done mate, wish you all the best, looked to have made improvements and thats all you can ask for, good stuff!!

@dazc
One night down and it was hard mate loads of walking and more tonight.
I am about 87kg atm.

@micky
Thanks micky ,i will keep banging away at it.

A rest day today ,a light dog walk when i get up at about 1pm today .

I will be on 100g carbs today 2x 50g carb from Oats ,and white steamed fish.
MMMMmm cannot wait to get up (NOT)
Skinny Daz

Well i did the long trip to see James L and should of have seen 5 week ago and i would be post a great story of how good i am going to come but i am not.
In the cold light of day James said i am holding to much fat and will not come in as good as i did in the April show,this is because i have been fooling myself on how good i look ,when i should had the all seeing eye to tell me to up my CV and pull a few other thing together but as said i did not.
 
So i am going ahead with the show, with the plan i have from James and will do my best but even so i will kick myself as i know i could of done better.
 
This is a low day for me, but for me to learn i seem to of had one .
 
The show will go on
Daz
 

Good luck mate with the show.

Ive give you the advice you have given me before "you don't make mistakes you just learn how to do things right or better next time round" lol

Spot on, i told you so

Cheers Daz

Hi Daz

James has a good eye, but I'm sure he's given you good advice for this week to bring you in as best as you can.  Think positive; go on and compete hard.

I'll see you there

Thanks James.
Yes your right James L says what he see's and sharp and to the point which is a must have.
He has done his magic with the plan and I am very confident with it .
I will be positive and do and show my best ,as each day goes by and my shape comes in a little more sharper and cut things are looking up.

Thanks loads Daz

Keep your chin up mate all you can do now is give it your best and see how it turns out!!

ah mate, try not to worry about it.  I bet there isnt anyone out there competing that hasnt done the same thing.

Stick to the plan for the last week, work your arse off, and see what happens!

its a lesson learnt if nothing else!  and they are always valuable!

@Micky .
Chins up Micky ,even if i am falling asleep with the kids on the sofa,i know i will come in ok but i have that little devil on my shoulder kick me in the ear ;)


@dazc.
Yes James L did say the same thing about BB  messing things up even the pros some times and this is why you need a trained eyey to put you right,and the arse is in on over time ;).
 
I just wish J lived up the road a bit ,so i did the euro millions.

Thanks Daz

You never know mate, I've seen some huge changes in the last week!

I am pulling all the strings i have been told to pull james .
Thanks Daz


Well day one of depletion is over ,and i have done 90mins CV, 12 hours day shift, 45 mins workout chest/bie's supersets.
 
And i feel ok ,but i still have the 30 evening CV to do yet ,so i will push hard at that and then its of to bed at last.
Things have changed alot this week and focus being one of them its 110% on the ball now.
I will start exfoliating to night with the exfo glove and moisturize aswell ,so i will have a nice smooth looking skin with in the next few days.
 
Daz out

keep it going mate