Well its that time again ,show time and i am 4 weeks out from the London UKBBF show and this time round i am coming in bigger at 89kg now, so i think i have 2kg of fat left to shift and 2 kg of water that will come off in the closing week.
At the last show i came in at 80.9kg at the far end of my class of the u90kgs inters but i think i looked ok as you can see in the avatar pic ,so i have hit legs more and arms and tryed to get my abs fuller.
Legs are always at the top of my list most of the year.
I have been keeping carbs higher this time round at 400g PD and more CV on the list at 30-40mins PD.
The one thing i will say is that i do shift work and i may walk up to 12 miles in a 12 hour shift and always eat ever 2 1/2 -3hours ,so i am not the 9-5 body builder i could get up at 9am and not go to bed until 7am the next day.
Meds
I have stayed with test for the last 12 week at 1mg PW and T3 at 50mcg PD,now 4 weeks out i am changing things round like this.
4 weeks out
Whinny 100mg/prop 50mg mix EOD
Mastron Ac 100mg EOD
GH 4ius before bed
HCG 500iu PW
Orals
3 weeks out
Anavar 100mg PD
Amidex 1mg EOD
T3 50mg ED
2 weeks out
Provron 100mg PD
So i will try to keep up to date with pics and training but i have loads on with wife kids and work.
Two pics taken today.
Thanks loads Daz
<message edited by forddee on 20 November 2009 18:29>