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 Whats your Max Bench Press for 1 rep???

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BIG GAV
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Whats your Max Bench Press for 1 rep??? - 13 October 2009 18:44
I was just wondering what everyones max bench press was for 1 rep my max is 162.5kg
Bench Press: 190kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back


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Mobster
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Re:Whats your Max Bench Press for 1 rep??? - 13 October 2009 19:10
190kg
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Wayne Cowdrey
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Re:Whats your Max Bench Press for 1 rep??? - 14 October 2009 11:50
This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".
just t
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Re:Whats your Max Bench Press for 1 rep??? - 14 October 2009 12:46
check the powerlifts table

iaink
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Re:Whats your Max Bench Press for 1 rep??? - 14 October 2009 14:06
Not enough.
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BIG GAV
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Re:Whats your Max Bench Press for 1 rep??? - 14 October 2009 15:18
I want 170KG for christmas
Bench Press: 190kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back


tjones
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Re:Whats your Max Bench Press for 1 rep??? - 14 October 2009 20:15
130KG  i wont to get my bench up big time its been like this for a year lol
baileyth
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Re:Whats your Max Bench Press for 1 rep??? - 14 October 2009 22:20
match tjones. 130kg, but only been back a year after 4 years off so i am pretty pleased
4 years out of training - the daughter is 4....

About 40 weeks back in, best new lifts ... for 1-2rps 
Deadlift, 200kg,
Bench, 125kg,
Squat, 180kg,
Shoulder Press, 105kg 
cliff_vtr
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Re:Whats your Max Bench Press for 1 rep??? - 14 October 2009 23:32
105Kg on a good day
67.3K BW
157.5K Squat
107.5K Bench
215K Deadlift

My Journal
daKensta
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Re:Whats your Max Bench Press for 1 rep??? - 15 October 2009 02:55
150, but it WILL be 160+ by this time tomorrow.
send me good vibes guys.
SQ:220 BP:155 DL:250 OHP:120

FIGHT MY BRUTE!
Hypershrek
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Re:Whats your Max Bench Press for 1 rep??? - 15 October 2009 06:47
i used to be a big bencher 240kg but doubt i well do that again. still hold the record for on here, witnessed too lol
Crimson Chin
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Re:Whats your Max Bench Press for 1 rep??? - 15 October 2009 07:08
Mobster


190kg


You're my hero.
wotthefunk
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Re:Whats your Max Bench Press for 1 rep??? - 17 October 2009 13:26
185kg
BEST LIFTS  feb 2010 

bench press 195kg,     barbell push press 135kg,  

deadlift 260kg     squat 225kg,   leg press 340kg (8reps)
Trapman
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Re:Whats your Max Bench Press for 1 rep??? - 23 October 2009 19:38
My misses
<< Jouko Ahola.
AWG
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Re:Whats your Max Bench Press for 1 rep??? - 23 October 2009 21:34
105kg
10 Week Test-C Cycle
http://www.worldofselfimprovement.com/index.html
Red Bull
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Re:Whats your Max Bench Press for 1 rep??? - 23 October 2009 21:47
400kg naked  Raw


BIG GAV
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Re:Whats your Max Bench Press for 1 rep??? - 24 October 2009 13:35
400kg????

I did 165KG today
Bench Press: 190kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back


Dr Z
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Re:Whats your Max Bench Press for 1 rep??? - 25 October 2009 12:07
Wayne Cowdrey


This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".



   Are you the guy that's been training with Woody  ?  
      
     ....  It shows  -  He'd be proud of that comment  
"There are two kinds of people in this world that go around beardless - boys and women - and I am neither one."

piggy1600cvh
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Re:Whats your Max Bench Press for 1 rep??? - 25 October 2009 12:16
tjones


130KG  i wont to get my bench up big time its been like this for a year lol


bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.
 
cheers mat (sorry about the spelling im a little slow :)
piggy1600cvh
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Re:Whats your Max Bench Press for 1 rep??? - 25 October 2009 12:20
piggy1600cvh


tjones


130KG  i wont to get my bench up big time its been like this for a year lol


bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.
 
cheers mat (sorry about the spelling im a little slow :)

 
sorry thats 115 kg not 150 bench lol i wish hehehe
 
cheers mat
Wayne Cowdrey
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Re:Whats your Max Bench Press for 1 rep??? - 25 October 2009 15:00
Dr Z


Wayne Cowdrey


This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".



  Are you the guy that's been training with Woody  ?  
     
    ....  It shows  -  He'd be proud of that comment  

I've trained with Woody a couple of times, but the guy you're thinking of (Madcowdrey on here) happens to have the same surname as me, and I believe trains with Woody every Sunday.
 
BIG GAV
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Re:Whats your Max Bench Press for 1 rep??? - 01 November 2009 11:37
I hit my christmas target of 170KG yesterday well happy
Bench Press: 190kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back


grifs8
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Re:Whats your Max Bench Press for 1 rep??? - 02 November 2009 20:24
ive been training 4 months only so my max bench is only around 60kg. sounds pretty low compared to you guys though its a start lol
hamiltonsfitness
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Re:Whats your Max Bench Press for 1 rep??? - 02 November 2009 21:36
Enough to win the British Raw bench press this year.
stuart hamilton
Hamiltons Fitness
Colchester, UK
www.HamiltonsFitness.co.uk
www.HamiltonsHealth.com
Wayne Cowdrey
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Re:Whats your Max Bench Press for 1 rep??? - 03 November 2009 02:24
hamiltonsfitness


Enough to win the British Raw bench press this year.


Well done, Stuart!
 
AWG
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Re:Whats your Max Bench Press for 1 rep??? - 03 November 2009 13:10
105kg
10 Week Test-C Cycle
http://www.worldofselfimprovement.com/index.html
English.muscle
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Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 01:30
6 349 ounces
english.bred.muscle@googlemail.com
stidge20
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Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 10:17
And what was your max bp to win the Biritsh Raw BP Stuart???
 
Mine is 115kg, at 78kg.
 
Most of these figures are fairly meaningless without your b/w.
BIG GAV
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Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 11:23
Ok 170kg with a bodyweight of 115kg and only training 10 month after a 4 year lay off
Bench Press: 190kg

Squat:200kg 8 reps or 160kg 3x5reps Deep

Deadlift: 240kg my aim is 300kg

Push Press: 110kg at the front 130kg at the back


ItsNOTlikeTHAT
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Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 19:04
AWG


105kg




Lol are you going to repeat this on every page?


Mercenary since 04.
...........JOURNAL...........

billybeefcake
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Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 20:16
I can sympathise with tjones, i've been fluctuating between 105-110 for months. I wanted 140 for xmas, but that seems unlikely without switching to the DARK SIDE!!!!!  Been trying 5x5 and 4x4, i'm thinking about knocking it on the head for a bit and training cables and flys.
Fat git 20% bf
PB's  bench   110kg
        deadlift 177.5kg (don't forget the .5!!)
bodyweight 17 stone...ish
bp 117/62 56bpm pulse
eurgar
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Re:Whats your Max Bench Press for 1 rep??? - 08 November 2009 13:47
Got 220kg before sumer been strugling a bit with injury since so would be happy to get back to 200 before xmas
*The_West*
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Re:Whats your Max Bench Press for 1 rep??? - 08 November 2009 15:50
122.5k @ 87k bw.
no bounce, but a bit touch and go. no pause, so wouldnt have passed at a meet.
calm down, its life, mate, its only a game
James
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Re:Whats your Max Bench Press for 1 rep??? - 08 November 2009 19:48
hamiltonsfitness


Enough to win the British Raw bench press this year.


Great stuff.  What was the weight?
James Collier
MT Co-Owner & Nutrition Consultant