Whats your Max Bench Press for 1 rep???

I was just wondering what everyones max bench press was for 1 rep my max is 162.5kg

My Personal Bests
Bench Press: 200kg

Squat:250kg

Deadlift: 275kg my aim is 300kg

Push Press: 132.5kg at the front 135kg at the back
No Steroids in this lifting machine!!!

190kg

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This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".

check the powerlifts table

Not enough.

Stonehenge
 
Where the banshees live and they do live well

I want 170KG for christmas

My Personal Bests
Bench Press: 200kg

Squat:250kg

Deadlift: 275kg my aim is 300kg

Push Press: 132.5kg at the front 135kg at the back
No Steroids in this lifting machine!!!

130KG  i wont to get my bench up big time its been like this for a year lol

match tjones. 130kg, but only been back a year after 4 years off so i am pretty pleased

Best lifts,
Deadlift, 220kg,
Bench, 165kg,
Squat, 200kg,  

105Kg on a good day

67.4K BW
170K Squat
110K Bench
222.5K Deadlift

My Journal

150, but it WILL be 160+ by this time tomorrow.
send me good vibes guys.

SQ:230 BP:160:) DL:250 OHP:120

i used to be a big bencher 240kg but doubt i well do that again. still hold the record for on here, witnessed too lol

Mobster


190kg

You're my hero.

185kg

BEST LIFTS 2010 

bench press 195kg,  barbell push press 137.5 kg  

deadlift 260kg,  squat 230kg,  leg press 430kg (10reps)

current body weight 19st 6 nov 2011

My misses

<< Jouko Ahola.

105kg

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400kg????

I did 165KG today

My Personal Bests
Bench Press: 200kg

Squat:250kg

Deadlift: 275kg my aim is 300kg

Push Press: 132.5kg at the front 135kg at the back
No Steroids in this lifting machine!!!

Wayne Cowdrey


This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".

   Are you the guy that's been training with Woody  ?  
      
     ....  It shows  -  He'd be proud of that comment  

  "Been on HMB three weeks , Feels like Deca" - Bill Phillips  (Man who sold HMB)

tjones


130KG  i wont to get my bench up big time its been like this for a year lol

bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.
 
cheers mat (sorry about the spelling im a little slow :)

piggy1600cvh

tjones


130KG  i wont to get my bench up big time its been like this for a year lol

bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.
 
cheers mat (sorry about the spelling im a little slow :)

 
sorry thats 115 kg not 150 bench lol i wish hehehe
 
cheers mat

Dr Z

Wayne Cowdrey


This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".

  Are you the guy that's been training with Woody  ?  
     
    ....  It shows  -  He'd be proud of that comment  

I've trained with Woody a couple of times, but the guy you're thinking of (Madcowdrey on here) happens to have the same surname as me, and I believe trains with Woody every Sunday.
 

I hit my christmas target of 170KG yesterday well happy

My Personal Bests
Bench Press: 200kg

Squat:250kg

Deadlift: 275kg my aim is 300kg

Push Press: 132.5kg at the front 135kg at the back
No Steroids in this lifting machine!!!

ive been training 4 months only so my max bench is only around 60kg. sounds pretty low compared to you guys though its a start lol

Enough to win the British Raw bench press this year.

stuart hamilton
Hamiltons Fitness
Colchester, UK
www.HamiltonsFitness.co.uk  Gym
www.HamiltonsTraining.co.uk  PT courses

hamiltonsfitness


Enough to win the British Raw bench press this year.

Well done, Stuart!
 

105kg

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And what was your max bp to win the Biritsh Raw BP Stuart???
 
Mine is 115kg, at 78kg.
 
Most of these figures are fairly meaningless without your b/w.

Ok 170kg with a bodyweight of 115kg and only training 10 month after a 4 year lay off

My Personal Bests
Bench Press: 200kg

Squat:250kg

Deadlift: 275kg my aim is 300kg

Push Press: 132.5kg at the front 135kg at the back
No Steroids in this lifting machine!!!

AWG


105kg

Lol are you going to repeat this on every page?

I can sympathise with tjones, i've been fluctuating between 105-110 for months. I wanted 140 for xmas, but that seems unlikely without switching to the DARK SIDE!!!!!  Been trying 5x5 and 4x4, i'm thinking about knocking it on the head for a bit and training cables and flys.

Fat git 20% bf
PB's  bench   110kg
        deadlift 177.5kg (don't forget the .5!!)
bodyweight 17 stone...ish
bp 117/62 56bpm pulse

Got 220kg before sumer been strugling a bit with injury since so would be happy to get back to 200 before xmas

122.5k @ 87k bw.
no bounce, but a bit touch and go. no pause, so wouldnt have passed at a meet.

calm down, its life, mate, its only a game

hamiltonsfitness


Enough to win the British Raw bench press this year.

Great stuff.  What was the weight?

James Collier
MT Co-Owner & Event Promoter
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