Whats your Max Bench Press for 1 rep???

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BIG GAV Total Posts : 178 Reward points : 3604 Joined: 29/12/2007 Status: offline Read my TROG	Whats your Max Bench Press for 1 rep??? 13 October 2009 18:44 (permalink) I was just wondering what everyones max bench press was for 1 rep my max is 162.5kg My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
	#1

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Mobster Total Posts : 15473 Reward points : 8388 Joined: 20/04/2002 Location: Gloucester United Kingdom Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 13 October 2009 19:10 (permalink) 190kg OFFICIAL BULKPOWDERS.CO.UK REPRESENTATIVE My Grip book - click here and buy one
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Wayne Cowdrey Total Posts : 920 Reward points : 3478 Joined: 08/08/2007 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 14 October 2009 11:50 (permalink) This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".
	#3

just t Total Posts : 7491 Reward points : 5207 Joined: 20/04/2006 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 14 October 2009 12:46 (permalink) check the powerlifts table
	#4

iaink Total Posts : 18529 Reward points : 5642 Joined: 03/01/2006 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 14 October 2009 14:06 (permalink) Not enough. Stonehenge Where the banshees live and they do live well
	#5

BIG GAV Total Posts : 178 Reward points : 3604 Joined: 29/12/2007 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 14 October 2009 15:18 (permalink) I want 170KG for christmas My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
	#6

tjones Total Posts : 143 Reward points : 4762 Joined: 06/09/2005 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 14 October 2009 20:15 (permalink) 130KG i wont to get my bench up big time its been like this for a year lol
	#7

baileyth Total Posts : 29 Reward points : 1885 Joined: 04/01/2009 Location: Essex Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 14 October 2009 22:20 (permalink) match tjones. 130kg, but only been back a year after 4 years off so i am pretty pleased Best lifts, Deadlift, 220kg, Bench, 165kg, Squat, 200kg,
	#8

cliff_vtr Total Posts : 12193 Reward points : 5954 Joined: 29/04/2004 Location: Nr Bournemouth Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 14 October 2009 23:32 (permalink) 105Kg on a good day 67.4K BW 170K Squat 110K Bench 222.5K Deadlift My Journal
	#9

daKensta Total Posts : 6838 Reward points : 6996 Joined: 06/04/2004 Location: Edinburgh Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 15 October 2009 02:55 (permalink) 150, but it WILL be 160+ by this time tomorrow. send me good vibes guys. SQ:230 BP:160:) DL:250 OHP:120
	#10

Hypershrek Total Posts : 806 Reward points : 6430 Joined: 16/03/2004 Location: United Kingdom Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 15 October 2009 06:47 (permalink) i used to be a big bencher 240kg but doubt i well do that again. still hold the record for on here, witnessed too lol
	#11

Crimson Chin Total Posts : 112 Reward points : 2092 Joined: 06/02/2009 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 15 October 2009 07:08 (permalink) Mobster 190kg You're my hero.
	#12

wotthefunk Total Posts : 528 Reward points : 4909 Joined: 09/08/2005 Location: notts uk Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 17 October 2009 13:26 (permalink) 185kg BEST LIFTS 2010 bench press 195kg, barbell push press 137.5 kg deadlift 260kg, squat 230kg, leg press 430kg (10reps) current body weight 19st 6 nov 2011
	#13

Trapman Total Posts : 748 Reward points : 5260 Joined: 27/01/2005 Location: UK Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 23 October 2009 19:38 (permalink) My misses << Jouko Ahola.
	#14

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 23 October 2009 21:34 (permalink) 105kg End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#15

Red Bull Total Posts : 15371 Reward points : 5936 Joined: 11/07/2005 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 23 October 2009 21:47 (permalink) 400kg ~~naked~~ Raw WWW.MUSCLETALK.CO.UK
	#16

BIG GAV Total Posts : 178 Reward points : 3604 Joined: 29/12/2007 Status: offline Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 24 October 2009 13:35 (permalink) 400kg???? I did 165KG today My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
	#17

Dr Z Total Posts : 13664 Reward points : 7329 Joined: 18/10/2003 Location: Whitstable , Kent Status: online Read my TROG	Re:Whats your Max Bench Press for 1 rep??? 25 October 2009 12:07 (permalink) Wayne Cowdrey This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench". Are you the guy that's been training with Woody ? .... It shows - He'd be proud of that comment "Been on HMB three weeks , Feels like Deca" - Bill Phillips (Man who sold HMB)
	#18

piggy1600cvh

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Re:Whats your Max Bench Press for 1 rep??? 25 October 2009 12:16 (permalink)

tjones

130KG i wont to get my bench up big time its been like this for a year lol

bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.

cheers mat (sorry about the spelling im a little slow :)

#19

piggy1600cvh

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Re:Whats your Max Bench Press for 1 rep??? 25 October 2009 12:20 (permalink)

piggy1600cvh

tjones

130KG i wont to get my bench up big time its been like this for a year lol

bit of advise for ya, spend six month doing frankie new yorks training program like i did and you will soon find your max one lift you can do 6 or 7 lifts, i started the 8 of june and im now doing 5 full controlled reps of my max reps. i can now do 5 reps of 200kg dead 210 squat and 150 bench, im now toneing and im seeing big gains in size and strength, after xmas im starting my comp training so will be training max reps and on squat dead power cleans and bench bring on the new year lol.

cheers mat (sorry about the spelling im a little slow :)