ian1969uk
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1037
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- Joined: 19/09/2009
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Very simple smoothie recipe.
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15 October 2009 16:09
250 ml pineapple juice
250 ml low fat natural youghurt
2 teaspoons canderel
160g frozen summer fruits
Blitz together in a blender until smooth. Run it through a sieve if you want rid of the seeds and serve. Lovely, and about 125 calories per glass. Also 1.5 servings of your daily 5 a day.
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ian1969uk
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Total Posts
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1037
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Reward points
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1647
- Joined: 19/09/2009
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Re:Very simple smoothie recipe.
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15 October 2009 16:29
Just realised I probably put this in the wrong section, could a moderator please move it. Thanks.
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CyrusJax
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70
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- Joined: 05/02/2009
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Re:Very simple smoothie recipe.
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15 October 2009 18:24
Nice, just needs some protein powder now :D
Serious gym rat, currently using Nitric Pure and creatine.
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