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Very simple smoothie recipe.

Author	Message

ian1969uk Total Posts : 999 Reward points : 1647 Joined: 19/09/2009 Status: offline Read my TROG	Very simple smoothie recipe. 15 October 2009 16:09 (permalink) 250 ml pineapple juice 250 ml low fat natural youghurt 2 teaspoons canderel 160g frozen summer fruits Blitz together in a blender until smooth. Run it through a sieve if you want rid of the seeds and serve. Lovely, and about 125 calories per glass. Also 1.5 servings of your daily 5 a day.
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ian1969uk Total Posts : 999 Reward points : 1647 Joined: 19/09/2009 Status: offline Read my TROG	Re:Very simple smoothie recipe. 15 October 2009 16:29 (permalink) Just realised I probably put this in the wrong section, could a moderator please move it. Thanks.
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CyrusJax Total Posts : 70 Reward points : 1599 Joined: 05/02/2009 Status: offline Read my TROG	Re:Very simple smoothie recipe. 15 October 2009 18:24 (permalink) Nice, just needs some protein powder now :D Serious gym rat, currently using Nitric Pure and creatine.
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