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Road To Leanness & Cover Model Look! NEW PICS PAGE 2 & 3!!

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Author	Message

banksy

Total Posts : 639
Reward points : 4437
Joined: 30/06/2007
Location: Hull

Re:Road To Leanness! NEW PICS PAGE 2!! - 16 November 2009 20:03

Diet today;

Meal 1 - Bowl of porridge with semi skimmed milk + 2 slices wholemeal toast
Meal 2 - 2 whole meal wraps with tuna and salad
meal 3 - 2 bananas used for milkshake
Trained
Meal 4 - Double scp Protein shake
Meal 5 - Wholegrain pasta + 1 chicken breast in a creamy sauce.

Training - Chest + Calves

Flat Bench Press - 4 sets
Decline Bench Press - 4 sets
Dumbell press - 3 sets
Flies - 3 sets
Calve raises - 4 sets

10 min cardio

Aks

Total Posts : 1984
Reward points : 3770
Joined: 05/03/2008
Location: London

Re:Road To Leanness! NEW PICS PAGE 2!! - 17 November 2009 15:17

Hello,

For you abs are getting the most out of them?
I know the sort of look you are aiming for as i'm trying for the same style too lol.

Some people say that to add that ripped look on the abs to add weights to them... just a suggestion. I do quite a bit of weighted ab work.

"Train hard or don't bother training at all!"
Facebook - Backyard Bully
marathon running to bb'ing

banksy Total Posts : 639 Reward points : 4437 Joined: 30/06/2007 Location: Hull	Re:Road To Leanness! NEW PICS PAGE 2!! - 17 November 2009 20:01 yeah i do weighted ab work mate. i use cables and a ball for one exercise i do. others i use medicine balls etc.

banksy

Total Posts : 639
Reward points : 4437
Joined: 30/06/2007
Location: Hull

Re:Road To Leanness! NEW PICS PAGE 2!! - 17 November 2009 20:08

Late wake up today! not a very good day of eating. still its only 8oclock i could eat more yet.

Meal 1 - Porridge + semi skimmed milk + 2 slices wholemeal toast
Meal 2 - Tin of tuna in a whole meal wrap with salad
Meal 3 - Double scoop shake + dextrose
Meal 4 - Banana + fruit juice
Meal 5 - LARGE portion of basmati rice with 2 chicken breasts seasoned.

I know i missed out on veg today, i dont even know why!

Train - Hamstrings / abs

Stiff leg deadlifts - 4 sets
Hamstring Curls - 4 sets

Home ab workout shown on page 1

banksy Total Posts : 639 Reward points : 4437 Joined: 30/06/2007 Location: Hull	Re:Road To Leanness! NEW PICS PAGE 2!! - 19 November 2009 08:24 Yesterday! Shoulders / Arms Military Press - 3 sets Lateral Raise - 3 Sets Shrugs - 4 Sets Ez Bar Curls - 3 sets Single DB arm curls - 3 sets Skull Crushers - 3 sets Tricep Pulldowns - 3 sets

banksy Total Posts : 639 Reward points : 4437 Joined: 30/06/2007 Location: Hull	Re:Road To Leanness! NEW PICS PAGE 2!! - 19 November 2009 14:25 Today Meal 1 - Porridge with semi skimmed milk + 2 slices wholemeal toast + green tea / multi vits & omega oils Meal 2 - 1 Tin tuna in 2 slices wholemeal bread + watercress and salad Meal 3 - Jacket potato with beans + lettuce & watercress

banksy Total Posts : 639 Reward points : 4437 Joined: 30/06/2007 Location: Hull	Re:Road To Leanness! NEW PICS PAGE 2!! - 19 November 2009 18:41 Pre work out shake + 2 oat cakes Train PWO Shake + Dextrose Quads + Abs Squats - 3 sets Leg Extensions - 4 sets abs where still aching from 2 days ago, i hit them hard. couldnt physically do any cardio after my legs, they where fuuuckkkeeeeddd!! lol -ASH-

banksy Total Posts : 639 Reward points : 4437 Joined: 30/06/2007 Location: Hull	Re:Road To Leanness! NEW PICS PAGE 2!! - 19 November 2009 20:56 Meal 5 - Chicken Breast in a tomato base sauce with onions and basmati rice. Meal 6 - Protein shake Sleeeeeeeeep!

banksy Total Posts : 639 Reward points : 4437 Joined: 30/06/2007 Location: Hull	Re:Road To Leanness! - 19 November 2009 21:12 Bad quality but you get the Jist! :) <message edited by banksy on 19 November 2009 21:17>

banksy

Total Posts : 639
Reward points : 4437
Joined: 30/06/2007
Location: Hull

Re:Road To Leanness! - 23 November 2009 19:34

Wake - omega 369 tabs / multi vits

MEAL 1 – 8am
Protein shake with water
Scrammbled egg using four egg whites + two whole eggs
Two Slices Wholemeal Toast
1 glass fresh orange juice

MEAL 2 – 11am
Tin of Tuna
Banana
2 oatcakes

MEAL 3 – 2pm
Skinless chicken
Basmati rice
Green tea

TRAIN – 4pm

Chest

Incline Dumbbell Press 4 sets
Barbell Bench Press 4 sets
Incline Dumbbell Flies 4 sets
Cable Crossovers 4 sets

Abs + 20mins cardio

MEALS 4- 6pm

Protein shake with dextrose with water

MEAL 5. – 7pm
Lean beef mince
Brown pasta
Onions, Peppers, Mushrooms, Kidney Beans Etc

MEAL 6 –
Protein shake with water before bed

naththebeast Total Posts : 4807 Reward points : 3441 Joined: 17/06/2008 Location: Brighton	Re:Road To Leanness! - 24 November 2009 12:24 Youre looking pretty good there man, id go back on bulking a bit, especially with the winter coming!!

Falconski Total Posts : 1042 Reward points : 1122 Joined: 07/03/2009	Re:Road To Leanness! - 05 January 2010 22:36 Looking good chief keep it up "I am not an eskimo, I am a Viking"! "Obsession is a word the fat and lazy use to describe the dedicated"

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