Product Log: Super Halo (Halodrol) - PCT started 5/11/09 - AFTER PICS PAGE 9

Nice job on the PB mate!

320kg leg press..........ive just fainted lol

Damn your legs are machines!!! lol

Seen your post in awg journal their mate, you thinking of doing a dbol/test e then?

Iceman - haha, thanks man, yeah my legs are prob my strongest body part - only problem is there are only a few months of the year that I can wear shorts LOL.

Yeah the plan is to do a Dbol/test cycle early 2010. I was considering SD/Test, but I think I'll stick with the old faithful combo!

This is why I wanna drop some BF on this cycle of Hdrol, as I will def use the test to bulk.

lol

Ive actually got dbol and sd atm, but im going with sd as it didnt add lots of water rentention/bloat like dbol might, i hear some poeple saying it will blow you up like a balloon, i wanna stay leanish and not put on much fat you see. I know what im going to get from sd so i think ill just stick with that.

Yeah whether its dbol or sd with test gains should be really good!

Yeah it is not a bad idea at all TBH mate, I know Dbol can bloat you, but because I haven't properly used it, I guess I just wanna see how I respond, and then if I dont like it, will def use SD to kick start a later cycle.
 
Day 17
 
I am now on 3 11-test per day with the Hdrol, and my body seems to have gotten used to them now! i spread them out evenly through the day.

I am defo looking leaner, the abs are coming through nicely, just need the lower ones to show them selves again! (It's been a few months now so will be nice to see em again!).

I do find that I am very thirsty, so am drinking a fair old whack! I also find that I get quite gassy (mainly burps!) and my stomach growls like a biatch on an evening, but as I am trying to lean out with this cycle, I amapprehensive to eat more or add oats to evening shake.

Tonight I did 25 min cardio sesh... about 3 miles total, half on treadmill and half on cross trainer, so happy with that, I dont like to over do the cardio anyway as I am only just at maintenece cals (possibly a little less).

Cool mate, will be interesting to see how dbol/sd compares.

Glad that the test is working for you without sides now mate :D

I can dig up a log of someone that did a dbol/test cycle, his results were amazing, complete tranformatio, no pics, i mean he did a overall review.

Post 492 page 25 mate -

http://www.muscletalk.c...le-log-m3259325-p25.aspx

Nice one ice, thanks for that man. Very interesting log, will refer to that when I start mine as well.

Day 18

Chest and Tri's

Incline BB Bench Press - Set 1 = 85kg 7 reps / Set 2 = 85kg 6 reps

Flat DB Bench Press - Set 1 = 40kg DB's 9 reps / Set 2 40kg DB's 8 reps

Decline BB Press - Set 1 = 90kg 10 reps / Set 2 95kg 6 reps

Cable Flyes - Set 1 = 15kg E/S 18 reps / Set 2 = 15kg E/S 18 reps

Cable Push Downs - Set 1 = 49kg 12 reps / Set 2 49kg 11 reps

Tricep Dips - Set 1 = Body weight only 22 reps / Set 2 BW only 22 reps

Felt a little stronger on certain exercises, decline bench felt easier especially, and managed to push more than usual amount of reps on dips, and considering this is at the end of my workout when tri's are RUINED I didnt think that was too bad at all!

Most lifts are increasing slightly every week but Hdrol is VERY subtle with strength gains! Don't expect to be increasing massively on lifts if you use this DS, but it is definately doing what I wanted it too.. recomping.

I'm pleased with the way this cycle is going up to now, although it is slow burner compared to the likes of SD.
I think in another 3 weeks, I will be looking a lot leaner with a little more lean mass, I will be happy with that, and any more strength increases will be a bonus.

On another plus side, I can say that Hdrol is very good on the sides, the back pumps have not really bothered me (when on SD they where a LOT worse) although I am using my taurine and eating plenty of bananas so Im sure that is helping.

Seems to be going well so far mate. Will be doing a recomp myself early next year I think and have never tried H-Drol so will be interested to see what the end results are. Some nice lifts too.

Son of Frank


Seems to be going well so far mate. Will be doing a recomp myself early next year I think and have never tried H-Drol so will be interested to see what the end results are. Some nice lifts too.

Thanks mate.
 
Yeah I'm hoping for some good results at the end of the 6 weeks, although if I were to run this compound again, I would either extend by 2 weeks, or increase to 100mg per day. for 6 weeks. Very mild compound, and gains are quite slow, but they are there!

Just had a read through, very nice cycle so far. You're strong man! Will be keeping track.

smooth11114


Just had a read through, very nice cycle so far. You're strong man! Will be keeping track.

Thanks for your comments mate. Got another 3 weeks left so feel free to check in at any point!

No point comparing SD to hdrol haha lol

Cycle running smoothly, very good log so far, mission recomp is on track :D

Solid tri/chest sess mate.

lol very true mate :-)
Haven't been on for a couple of days, so I will start by updating with:
Day 18
 
Back and Bi's
 
Wide Grip Pull Ups - Set 1 = Body Weight 12 reps / Set 2 = +10kg 10 reps / 
                                   Set 3 = +15kg = 7 reps

Deadlifts - Set 1 = 205kg 6 reps / Set 2  = 205kg 5 reps

Barbell Rows - Set 1 = 100kg 10 reps / Set 2 = 100kg 10 reps

Low Row (Narrow Grip) - Set 1 = 43.5kg 12 reps / Set 2 48.5kg 10 reps

DB Arm Curls - Set 1 = 26kg DB's 6 reps / Set 2 26kg DB's 6 reps

EZ Bar Preacher Curls - Set 1 = 30kg + Bar = 14 reps / Set 2 30kg + bar = 9 reps


I had a mad busy day at work on Friday, and was very tired and stressed by the time I was at the gym, and TBH the last thing I felt like doing was some heavy ass Deads, but dedicated as always, I turned up and got on with it lol.

Deads went ok, still managed to get 205kg up for an acceptable number of reps (I think), but I hurt my arm on the preacher curls, and old injury from using the EZ bar, and I wont be using this again for a while!

After Deads, I was wiped out TBH, and just did what I could for the rest of the workout.

Day 19

Did a little extra chest work and some cardio, just did WG Dips, some machine presses, pec dec, and then a 15 min run on the treadmill.

Just went light on the chest work and concentrated on getting a good stretch on the muscle with high reps.

My weight is sticking around 14.12 ish, but that doesn't tell the true story at all as my abs are reall starting to show, and muscles are harder, more defined etc, but I'm sure this will show when I take measurements at the end.

Day 20

I went out last night as it was a mates wedding do, and as I'm sure you can imagine, I had a few pints lol ( and the rest ).

Anyway, dont feel too bad at all today, and I took plenty of milk thistle before going out, and lots of water too, and did the same when I got back home (im sure it helped).

One bad thing is that I went and got a chicken kebab on the way home, and munched that down befor bed... ah well, one cheat meal is ok I guess :-)

No gym today (Sunday is the only day I dont go at the minute lol), so a well deserved rest day is in order.

Day 21

Last night I had a TERRIBLE nights sleep... felt tired at work today, but I still went to the gym...

Shoulders and Abs

DB Shoulder Press - Set 1 = 34kg 8 reps / Set 2 = 34kg 8 reps

Machine Shoulder Press - Set 1 =  75kg E/S (full stack) - 7 reps / Set 2 = 75kg E/S 8 reps

DB Front Raises - Set 1 = 14kg DB's 15 reps / Set 2 = 14kg 15 reps

DB Side Lat raises - Set 1 = 14kg DB's 14 reps / Set 2 = 14kg 14 reps

Rear Delt DB Raises - Set 1 = 10kg DB's 14 reps / Set 2 = 10kg 14 reps

DB Shrugs - Set 1 = 46kg DB's 14 reps / Set 2 = 46kg 12 reps

Up Right  Cable Rows - Set 1 = 38.5 kg = 15 reps / Set 2 = 42.5kg 12 reps

ABs = Decline weighted crunches  2 sets of 30 reps
           Leg Raises 2 sets of 2 reps

Not bad considering I was running on about 2 hours sleep from last night, I will try and increase on the shoulder press next week.

Wide grip pulls are a show of true strength and your really strong, lifting your own BW + 15kg extra, superb mate.

Good job doing deads while tired i take my hat off to you, thats true dedication.

What injury you got, form using ez bar, forearm pain?

Nice to see your abs are coming out and your looking harder, the blood, sweat and tears is paying off.

Good shoulder and ab wo despite not getting much sleep, nice work mate.