banksy
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Back & Shoulders?
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20 October 2009 13:42
Is it ok for me to do these both on the same workout??
Monday - chest
Tuesday- back and shoulders
Wednesday - off
Thursday - legs
Friday - arms
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Drew Price
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Re:Back & Shoulders?
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20 October 2009 13:55
Yes though you might want it a little away from your chest day.
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banksy
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Re:Back & Shoulders?
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20 October 2009 14:07
would that be a big factor, im sure it wouldnt mix, i used to do chest on mon then back on tues anyways...
unless i just do back and do shoulders with legs!
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Brummylad1981
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Re:Back & Shoulders?
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20 October 2009 14:33
Shoulders get used a lot when training chest. Therefore it's best to not train them on consecutive days.
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lawgirl
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Re:Back & Shoulders?
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20 October 2009 20:54
Hi ya,
Well for me it all depends on giving any weaker body parts preference( if you have any of course)x
My split look like this-
Mon- Back
Tue- Shoulders and chest
Wed-off
Thur-Legs
Fri- Bis and Tris
Then some weeks i will train chest before shoulders...works for me.
I think putting shoulders with legs is a big ask as dont know bout you but ive had it after legs...
Destiny is not a matter of chance, it is a matter of choice, it is not a thing to be waited for, it is a thing to be achieved.
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banksy
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Re:Back & Shoulders?
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21 October 2009 12:28
i was going to train shoulders then legs.
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Brummylad1981
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Re:Back & Shoulders?
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21 October 2009 17:45
banksy
i was going to train shoulders then legs.
Personally I wouldn't train anything before legs as they take so much out of you so you need to be fresh for them really..............Each to their own though
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RAVZZ
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Re:Back & Shoulders?
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22 October 2009 11:30
as above... for legs.... train them alone..... a good leg workout should take everything out of you.... i have to take a days rest before i attempt legs
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Aaron Hallett
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Re:Back & Shoulders?
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22 October 2009 13:07
banksy
Is it ok for me to do these both on the same workout??
Monday - chest
Tuesday- back and shoulders
Wednesday - off
Thursday - legs
Friday - arms
or.... mon - chest/biceps tues - legs wed - off thur - shoulders/triceps fri - back/abs
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Clarkey1
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Re:Back & Shoulders?
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22 October 2009 13:25
Personally i would train shoulders with your chest.
Do the chest first and then shoulders.
You use your shoulders quite a lot when doing the chest so doing them before the chest would seriously affect the weight you could lift.
I would just add in dumbell OHP and lateral raise.
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banksy
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Re:Back & Shoulders?
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22 October 2009 19:39
Everyone has said something completely different here.
think i have this sussed now.
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Arnolds bro
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Re:Back & Shoulders?
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22 October 2009 21:23
does anybody really know on here, so many different answers lol
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loz_86
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Re:Back & Shoulders?
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22 October 2009 23:14
there is no right and wrong.. many different ways of doing it
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Aaron Hallett
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Re:Back & Shoulders?
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23 October 2009 07:57
many ways to skin next door's cat
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