jimmy2404
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Training bicep poll
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20 October 2009 15:31
hi guys, how many exercises do u do for biceps?
i do 3.
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MonkFinger
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Re:Training bicep poll
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20 October 2009 15:37
2 usually, sometimes 3
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TN
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Re:Training bicep poll
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20 October 2009 16:48
one or two but just to be more.
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highly original
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Re:Training bicep poll
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20 October 2009 17:33
None whatsoever.
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speydream
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Re:Training bicep poll
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20 October 2009 17:41
None, Thats one part of my body which doesnt need to get any bigger.
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iaink
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Re:Training bicep poll
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20 October 2009 18:04
Is that sets per session, week or year? If it's year put me down for 5 :)
However I am not a good example as a) I am not training to increase bicep size and b) I have long standing injuries in both arms that would perclude any volume on them.
Stonehenge Where the banshees live and they do live well
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naththebeast
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Re:Training bicep poll
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20 October 2009 18:51
2
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uncle_peter
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Re:Training bicep poll
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20 October 2009 18:53
I am doing 3-4 at the moment. I know this goes against the general feeling but doing more set and higher reps seems to work for me.
Never show the weight that you're scared - Jay Cutler
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Fat Pete
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Re:Training bicep poll
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20 October 2009 22:18
two, deadlift and t-bar rows
As far as I know, forgiveness is for the benefit of the person doing the forgiving, not the one being forgiven
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Aaron Hallett
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Re:Training bicep poll
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21 October 2009 09:01
for the main part of this year...none.
now i'm hitting them with 2 exercises to try and get some detail going on.
train your back hard and its impossible for the biceps not to grow
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*The_West*
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Re:Training bicep poll
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21 October 2009 10:34
where is the option for none lol?
i dont train bi's, unless you count deadlifts, barbell rows, chin ups.
calm down, its life, mate, its only a game
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cgmd1
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Re:Training bicep poll
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21 October 2009 14:17
2, deads and chins
Never put your hand where you wouldn't put your face
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Red Bull
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Re:Training bicep poll
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21 October 2009 14:24
just rows for me
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Brummylad1981
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Re:Training bicep poll
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21 October 2009 17:43
None really, I find training back works them enough. I might occasionally throw in a set of hammers or curls at the end of my back session but that's it.
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JayavarmanVII
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Re:Training bicep poll
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22 October 2009 07:28
One at most. I occassionally throw in a couple of sets of hammers at the end of a workout. ButI often do no direct bicep work at all, unless you count CG chins, which hit them pretty hard.
J7
Wipe the sand outta yer fanny and get in the f***ing squat rack!
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Rodger
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Re:Training bicep poll
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23 October 2009 13:48
Incredible Bulk
for the main part of this year...none.
now i'm hitting them with 2 exercises to try and get some detail going on.
train your back hard and its impossible for the biceps not to grow
having said that i used to have a WIDISH back but my biceps have never been at all big. Never even broken 16" I havent ever had a thickish back as such but im working on it Back to main Poll:- Either 1 or 2 movements per week so 3 or 6 sets
Injured!! Squat 170kgx1 105kgx25 Dead 200x1 Decline Bench 80x6 Formerly BencherRdg (what a stoooopid name!)
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