robert1150
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212
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- Joined: 20/10/2008
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recently started getting really weak/stiff legs
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23 October 2009 14:18
hi folks,i play amatue football which has me training 3 times a week and a full 90 minute game on a saturday,I only started playing 6 months ago but my fitness has really shot up.Reacently after every training season and game my legs are abit sore and weak,its afecting me when i run,i feel like i havn't got any power in my legs which is unusual for me as iv always been a fast runner,iv been cutting down on my eating wise and iv lost abit of weight,do you think thats what the problem is?
thanks for any replys
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Drew Price
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6099
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- Joined: 02/11/2005
- Location: Healthy Action Nutriton Consultancy
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Re:recently started getting really weak/stiff legs
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02 November 2009 11:07
Probably a part of the problem if not the cause. You need to make sure you're pushing the recovery nutrition. Having consulted in the premiership I can tell you that this is one this we really, really stress.
However, when was the last time you got a week off? If not for 6 weeks would take a week off completely (maybe a little stretching and foam roller work) and then see how you go.
Don't drop food intake on your week off, though you may get a little 'smoother' you can't derail body fat goals in one week.
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