vim1471
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Total Posts
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53
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2422
- Joined: 27/04/2009
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Difference between wide grip and close grip chin ups
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24 October 2009 17:45
what is the difference between wide grip and close grip chin ups to give the v-taper back.
i find doing close grip alot easier then wide grip.
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loudmouth
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349
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652
- Joined: 16/02/2009
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Re:Difference between wide grip and close grip chin ups
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24 October 2009 20:23
Do pull-ups as well. Chin-ups are easier than pull-ups because the biceps do the work rather than the lats. As long as you don't hide behind the lat-pulldown machine give it a go!
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