SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products

Theme:

Sponsored by: Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

Difference between wide grip and close grip chin ups

Author	Message

vim1471 Total Posts : 55 Reward points : 2509 Joined: 27/04/2009 Status: offline Read my TROG	Difference between wide grip and close grip chin ups 24 October 2009 17:45 (permalink) what is the difference between wide grip and close grip chin ups to give the v-taper back. i find doing close grip alot easier then wide grip.
	#1

Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

loudmouth Total Posts : 349 Reward points : 652 Joined: 16/02/2009 Status: offline Read my TROG	Re:Difference between wide grip and close grip chin ups 24 October 2009 20:23 (permalink) Do pull-ups as well. Chin-ups are easier than pull-ups because the biceps do the work rather than the lats. As long as you don't hide behind the lat-pulldown machine give it a go! Loudmouth is powered by myprotein's impact whey protein and ultra-fine Scottish Oats. Burp!!! DB Bench Poll Vote Now!!
	#2