bit of help for the new kid :D

well ive lost 2 and half stone im currently weighing 12 and half but now i want to gain muscle
 
well anyway what im getting at is diet i dont really have alot of time to prepare the food that i read
as i read in most of your diet journals looks a little bit to much of time
i can deal with the water and the lunch for work but what could i preapare after training any suggestions i dont eat alot really but it looks like alot of you guys eattt a hellllllllllll of a lot compared to me now lol:P
 
suggestions please
 
currently taking protein cyclone maximuscle
i

maximuscle are wank IMO.

look into protein bars/flapjacks and RTD's

add a casein shake to the end of your day

try preparing more than one meal at once as well, like make a big chicken salad pasta that you can put into  afew tuppawear boxes n leave in the fridge through out the week. then just take one a day with you. take shake powder to work with you and a piece of fruit, then you can have a decent breakie at home, mid morning and lunch at work. take your pre work out stuff too n have it as you leave work, go to the gym then have your post work out n dinner at home. easy

Most guys who eat a lot take the time to prep in advance, put it in cool bags to carry around, in the fridge etc
if you havent got the time then its about prioritisation and how important is this to you.

Sorry but I am someone who has very little time for the I have no time argument - there are very few people who have no time
There are people who work 13hr, 16hr shifts etc who make the time - and people who work 8hr days who say they are too busy - the difference is what these people decide is important!