Rodger
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- Joined: 20/01/2004
- Location: Lancaster, United Kingdom
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Bent over laterals
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27 October 2009 13:45
Should these be done fully face down (and back horizontal) or can they be done upto say 45deg incline face down?
Whats the benifits of either or anywhere in between?
Cheers
Rodger
Injured!! Squat 170kgx1 105kgx25 Dead 200x1 Decline Bench 80x6 Formerly BencherRdg (what a stoooopid name!)
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naththebeast
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Re:Bent over laterals
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27 October 2009 15:48
I do mine at about 45degrees or so, not sure if there are any differences, that just feels most comfortable for me
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Myego
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Re:Bent over laterals
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27 October 2009 19:02
I feel closer to horizontal position helps target the posterior more than 45degree angle position
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James M
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Re:Bent over laterals
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27 October 2009 20:58
I did BB rows yesterday and feel it in my upper back and traps but not my lats, any idea where I was going wrong?
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