Addig egg whites to homemade shake

I want to add some egg whites to this homemade shake I've got going. I've googled lots of conflicting stuff like uncooked egg whites  are of less value or something like that though?
 
I thought protein was protein are they not as good uncooked? Thanks

The avidin content within the uncooked white messes with protein absorbtion, this is nutralised when they are cooked or pasturised like you can buy them from some companys.
If I remeber correctly uncooked the protein is only around 70% Bio avalible

Well I'll be using pasturised liquid egg whites from myprotein when my order arrives so sound.

i prefer scrambled egg !!

I haven't heard off a shake flavor with egg, have you tired it?

We get sick because of something inside going wrong!
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I use LEW eggs whites most mornings, about 300ml , 1 scoop of whey, a banana and 100g or so of oats.All blended up. Tastes good to me and is a fast and easy prepare breakfast.