Sponsored by: Maximuscle - Award winning premium sports nutrition products, quality assured using highest standards of manufacturing and UKAS approved independently tested. Buy Maximuscle products now including protein shakes, creatine & high quality muscle building nutrition.

 the best out of porridge?

Author Message
chriswade
  • Total Posts : 69
  • Reward points : 461
  • Joined: 16/09/2009
the best out of porridge? - 27 October 2009 22:39
i absolutely adore porridge, and at the min im haveing 100g oats with about 200ml semi skimmed milk and adding a tablespoon or 2 of jam.
 
i know tons of people have eggs for breakfast but could i have porridge most days for breakfast? whats the best i can do with it, i.e protein content? ive heard of people adding whey? and mixing with water and milk not just milk?
 
is so how do i do this? do i add the whey water and milk all before microwaving or after or what?
 
thanks :)

RedHotF
  • Total Posts : 17195
  • Reward points : 4914
  • Joined: 16/01/2007
  • Location: Brizzers, where Vicky Pollard lives
Re:the best out of porridge? - 27 October 2009 23:20
Maybe have a whey shake and then your porridge a bit later.
Porridge should not be messed with in my opinion




Big Les
  • Total Posts : 12432
  • Reward points : 8241
  • Joined: 16/08/2001
  • Location: Exclusively on MuscleTalk
Re:the best out of porridge? - 27 October 2009 23:36
Skip Lacour swears by whey in oats - personally thats okay as long as its unflavoured whey!
NOW OPEN:
Muscle Factory Lancaster
Lancaster's only Gym for serious trainers
Les Willis: Nutrition Consultant, Healthy Action.
31st March 2012 @ 2:30 Andy Bolton Seminar.


chriswade
  • Total Posts : 69
  • Reward points : 461
  • Joined: 16/09/2009
Re:the best out of porridge? - 28 October 2009 00:05
hmmm ok, maybe ill do that redhot, have protein shake as soon as i wake then porridge a bit later.

thank you anyway :)


Got Arms? Big Arm Training Guide