chriswade
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the best out of porridge?
27 October 2009 22:39
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i absolutely adore porridge, and at the min im haveing 100g oats with about 200ml semi skimmed milk and adding a tablespoon or 2 of jam.
i know tons of people have eggs for breakfast but could i have porridge most days for breakfast? whats the best i can do with it, i.e protein content? ive heard of people adding whey? and mixing with water and milk not just milk?
is so how do i do this? do i add the whey water and milk all before microwaving or after or what?
thanks :)
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RedHotF
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Re:the best out of porridge?
27 October 2009 23:20
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Maybe have a whey shake and then your porridge a bit later. Porridge should not be messed with in my opinion 
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Big Les
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Re:the best out of porridge?
27 October 2009 23:36
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Skip Lacour swears by whey in oats - personally thats okay as long as its unflavoured whey!
NOW OPEN: Muscle Factory Lancaster Lancaster's only Gym for serious trainers Les Willis: Nutrition Cons... 2nd June: Body-weight Challenge, Squat ane Bench your body weight for reps to win £250 - registration at 2:00pm
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chriswade
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69
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Re:the best out of porridge?
28 October 2009 00:05
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hmmm ok, maybe ill do that redhot, have protein shake as soon as i wake then porridge a bit later.
thank you anyway :)
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