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 little help on wht to buy

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robajob
  • Total Posts : 21
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  • Joined: 28/09/2009
little help on wht to buy - 28 October 2009 17:09
well basically i lost the weight i wanted to loose etc and now im gunna try my hand at getting bigger but not fat..

i have no idea where to start i knw tht i need to eat alot more cals thn i have been doing
i only get 50quid a week and mainly only like chicken and beef

anyone can be any help i onl yweight bout 12s maybe less

naththebeast
  • Total Posts : 4826
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  • Joined: 17/06/2008
  • Location: Brighton
Re:little help on wht to buy - 28 October 2009 22:00
go on diet section for one and have a look at the articles, so much helpful stuff on there of some good meal plans to be used




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