skinnyjoe313
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- Joined: 03/12/2008
- Location: near Lincoln, Lincolnshire UK
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how much cardio when bulking?
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28 October 2009 21:14
Right wanna bulk but dont want to end up like this   so im 19 and ectomorph wanting to bulk and not end up like that guy ^^ i was thinking of 20/30mins x 5days a week too much? how much would you sergest? oh i currently look think this not bulking just lifting weights, skinny lol  thanks for the help Joe
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Shotokan
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- Joined: 26/10/2009
- Location: Wirral
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Re:how much cardio when bulking?
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29 October 2009 01:46
If I was you I would concentrate on getting a good Lifting routine and eat, eat, eat. obviosley get a bit of cardio in for fitness but dont go ott. Do a search for a good routine & diet there are plently on here. get some good sources of protein down your neck.
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Luckystrike
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967
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Re:how much cardio when bulking?
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31 October 2009 11:32
The key to not getting fat while bulking is to evaluate your body and what you eat regularly.
Try to gain 1lb every 2 or 3 weeks (if natural) and if you think you are putting on too much fat then either eat a little less or do a bit more cardio.
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