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Reg Park routine?

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chriswade

Total Posts : 69
Reward points : 1963
Joined: 16/09/2009
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Reg Park routine? 28 October 2009 21:58 (permalink)

anyone tried this? whats it like?
ive just started this week going to the gym but have worked out pretty intensely (but wrong) at home. i was going to start with a 4 day split but seems 3 day routines are the way to gain.
this routine seems pretty intense so ill feel like im getting a good workout but is only 3 days.
http://stronglifts.com/forum/reg-park-s-routine-for-size-strength-t10966.html

My journal. please help me out!!!http://www.muscletalk.co.uk/tm.aspx?high=&m=3662642&mpage=1#3663159

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bigjack Total Posts : 1160 Reward points : 4018 Joined: 05/03/2008 Location: yorkshire Status: online Read my TROG	Re:Reg Park routine? 28 October 2009 22:23 (permalink) routine looks strange but hey. the strangest thing i find looking at that is the diet - where are the carbs?
	#2

angelfan Total Posts : 1374 Reward points : 3857 Joined: 16/10/2007 Status: offline Read my TROG	Re:Reg Park routine? 28 October 2009 23:54 (permalink) looks a intense workout I thought he did 5 x 5 for everything My body is like a Walking Chemical Factory.
	#3